3 Reasons You Feel Inferior (And What To Do About It)

Do you secretly feel inferior to others? Are you constantly creating reasons that you aren’t as good as everyone else around you in your mind? Do you sometimes believe that you are a loser? If you answered “Yes” to any of the questions above, then stick around,...

You Don’t Have Social Anxiety

Here you are: at the place for developing confidence in the face of social anxiety—a community full of like-minded individuals who are willing to support each other in overcoming our greatest fears and working toward our best selves. Some of you may even have been...

How To Deal With Guilt About Speaking Up For Yourself

Would you like to have more confidence when it comes to being around other people? Would it bring joy and ease to your life to feel more comfortable speaking up, sharing your perspectives, being more authentically yourself in the world? Would you like to finally stop...

Social Anxiety Treatment

Do you experience social anxiety? Have you always been curious about effective treatment? Would you like to free yourself from your social anxiety so that you can become more confident in your own skin and approach the world more openly and authentically? I’m Dr....

How To Stand Up For Yourself Without Being Rude

Are you afraid of conflict? Do you often deal with guilt about the things you say? Do you feel constant anxiety about letting your opinions be heard? If you’re ready to take control of your life and start standing up for yourself—but your efforts are consistently...