Afraid of Mistakes

Afraid of Mistakes

Are you afraid of making mistakes? Do you go through life constantly hesitant in your actions and second guessing everything you say?   Everyone is afraid of making mistakes in at least one area of their lives, and what I’ve found after years of working with people on...
The Truth About Learning Confidence

The Truth About Learning Confidence

I have a confession to make. It’s a confession that I don’t want to have to make, and it’s probably a confession that you’re not going to like to hear . . . but my goal here has never been to mollycoddle you or sell you on something that you don’t need.   I have been...
It’s Okay; You’re Okay.

It’s Okay; You’re Okay.

Hello everyone. It’s Dr. Aziz here, and this is just a quick check-in from me to see how things are going and offer my support if you need it—it’s a message you can come back to whenever you like and whenever you feel as though you need a bit of a boost.   Now, what...
How To Be More Expressive

How To Be More Expressive

Do you get called out for being too reserved? Have you always wanted to be more expressive? Would you like to learn how to be more authentic and share more of yourself in both subtle and obvious ways?   For today’s episode, we’re going to be discussing...
Are Healthy Romantic Relationships Really Possible??

Are Healthy Romantic Relationships Really Possible??

Have you started to think that unconditional love is just some fantasy put forth by songs, pop culture, and romantic comedies? Is it hard for you to see past the reality that passion fades? Are you starting to believe that relationships have no choice but to end in...
The Myth of The Lone Wolf

The Myth of The Lone Wolf

Do you prefer to do things on your own? Are you the kind of person who likes to figure things out for yourself, lick your wounds in private, and celebrate as a party of one?   Every so often, I meet a client who suffers from what I like to call “Lone Wolf Syndrome.”...
You Will Never Be Perfect

You Will Never Be Perfect

Do you dream of perfection? Do you have some idea in your mind of how wonderful you will finally feel once you finally reach the fantasy life you’ve been imagining? Do you sometimes spend more time imagining that perfect life than you do taking bold action to achieve...
The Secret To Being Interesting

The Secret To Being Interesting

Do you sometimes worry that you’re not interesting enough? Do you have the idea that if you could only travel more or get a better job or take up more adventurous hobbies, you would suddenly seem intriguing to other people?   Well, I’ve got a little secret to share...
Don’t Let This False Story Destroy Confidence!

Don’t Let This False Story Destroy Confidence!

Every single one of us has stories: stories that define who we are; stories that make us smile with happy memories; and stories that reduce our confidence and keep us from reaching our full potential.   Even people who don’t think they have confidence issues deal with...
Why Loss Is GOOD

Why Loss Is GOOD

We’ve all experienced loss—the loss of a job, a loved one, maybe even our health. As a society, we generally view loss as a negative occurrence, and that’s no surprise! It can be a painful, scary, traumatizing, and hard to process . . . but can it also be a good...