3 Reasons You Feel Inferior (And What To Do About It)

Do you secretly feel inferior to others? Are you constantly creating reasons that you aren’t as good as everyone else around you in your mind? Do you sometimes believe that you are a loser? If you answered “Yes” to any of the questions above, then stick around,...

You Don’t Have Social Anxiety

Here you are: at the place for developing confidence in the face of social anxiety—a community full of like-minded individuals who are willing to support each other in overcoming our greatest fears and working toward our best selves. Some of you may even have been...

How To Deal With Guilt About Speaking Up For Yourself

Would you like to have more confidence when it comes to being around other people? Would it bring joy and ease to your life to feel more comfortable speaking up, sharing your perspectives, being more authentically yourself in the world? Would you like to finally stop...

Social Anxiety Treatment

Do you experience social anxiety? Have you always been curious about effective treatment? Would you like to free yourself from your social anxiety so that you can become more confident in your own skin and approach the world more openly and authentically? I’m Dr....

How To Stand Up For Yourself Without Being Rude

Are you afraid of conflict? Do you often deal with guilt about the things you say? Do you feel constant anxiety about letting your opinions be heard? If you’re ready to take control of your life and start standing up for yourself—but your efforts are consistently...

Why Do I Feel Anxious When I Stand Up For Myself?

Do you constantly shy away from standing up for yourself? Does the very idea of freely speaking your mind make your stomach turn? Have you ever stopped to consider why you feel so much anxiety around this topic and what has been creating that inner tension? What are...

Decide To Be More Confident NOW

  Are you yearning to gain more confidence in your life? Do you wish you had the ability to walk into a new situation, no matter what it is, and know that you can handle it? Would you like to develop the ability to speak up more boldly and stand up for yourself...

Are You Avoiding Confidence?

  We’re all here for one reason: to radically transform our confidence in every area of our lives. We want to become more assertive; we want to build deeper connections in our relationships; we want to increase our comfortability around new people; we want to...

How To Get Someone To Stop Talking About Politics

  We’ve all been there: you’ve just stepped into the elevator or the coffee shop line or the break room, and there he is—that one friend, coworker or family member who just WILL NOT stop talking about politics. If you’re an American or have been anywhere near the...

How To Talk About Politics Without Fighting

  Does the idea of talking about politics make you wince? Are you the person who goes silent, crumbles in fear, or stands like a deer in the headlights whenever the subject comes up? Are you unable to get through a political discussion without losing your temper...