How To Stop Obsessing Over Mistakes

How To Stop Obsessing Over Mistakes

Do you spend hours of your day obsessing over every little thing that goes wrong? –          You’re always screwing things up! –          This is going to be a disaster for you at work! –          Good job—now everyone’s going to think you’re an...
How To Feel Confident Even When You Suck At Something

How To Feel Confident Even When You Suck At Something

Everyone’s good at something, right? Sports, music, math, friendship, parenting—each of us has his or her own unique skill set that allows us to remain confident in at least that one area, even when things aren’t going smoothly. But what about when we’re not good at...
3 Tips For Confidence In Groups

3 Tips For Confidence In Groups

Have you ever noticed that people tend to gather in little groups? There you are at a wedding or a work event or your lunch hour, and without fail, tiny groups of three to five people will form and scatter themselves around the room, chatting. And then you walk in....
Change These 3 Patterns To Become More Confident Now

Change These 3 Patterns To Become More Confident Now

Do you want to feel more confident, fulfilled, and successful? Maybe you’ve been succeeding out there in the real world, but you’re still feeling empty inside. If so, then you’ve come to the right place, because today, we’re going to be diving into three negative...
2 Tips From The Most Confident Man In The Room…

2 Tips From The Most Confident Man In The Room…

Each and every one of us has that one person in our lives who always seems imperviously confident. He stands taller; he dresses with stylish abandon; he sees himself as unquestionably equal to others; by all accounts, he seems to just KNOW that he deserves...
3 Tips To Calm Anxiety Instantly

3 Tips To Calm Anxiety Instantly

Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you. So,...
5 Steps To Instantly Become More Attractive

5 Steps To Instantly Become More Attractive

Have you always wanted to be more attractive to people? Do you constantly worry about your looks and how they make other people view you? Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning...
How To Be More Confident In Virtual Meetings

How To Be More Confident In Virtual Meetings

Have you ever felt a little self-conscious during virtual meetings? Do you have trouble knowing how to act during online interviews? Have you always wanted to increase your appeal to the higher-ups, even in a video conference? For many of us, the next month or so will...
Your Confidence Is NOT Due To Circumstance

Your Confidence Is NOT Due To Circumstance

Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly...
4 Steps For Confidence During A Crisis

4 Steps For Confidence During A Crisis

How are you all feeling? Are you a bit anxious or confused? Are you maybe feeling like your life is falling apart? Are you on the brink of a panic attack or emotional breakdown? This has been a crazy time for all of us. Many of us have been told to shelter in place,...