3 Tips To Calm Anxiety Instantly
Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you. So,...
5 Steps To Instantly Become More Attractive
Have you always wanted to be more attractive to people? Do you constantly worry about your looks and how they make other people view you? Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning...
How To Be More Confident In Virtual Meetings
Have you ever felt a little self-conscious during virtual meetings? Do you have trouble knowing how to act during online interviews? Have you always wanted to increase your appeal to the higher-ups, even in a video conference? For many of us, the next month or so will...
Your Confidence Is NOT Due To Circumstance
Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly...
4 Steps For Confidence During A Crisis
How are you all feeling? Are you a bit anxious or confused? Are you maybe feeling like your life is falling apart? Are you on the brink of a panic attack or emotional breakdown? This has been a crazy time for all of us. Many of us have been told to shelter in place,...
Unstoppable During Coronavirus
Right about now, I’d be willing to bet that you’re not feeling particularly unstoppable. None of us are absolutely sure what the immediate future holds right now, and most of us have been confined to our homes for at least a week or two. In fact, you might even be...
3 Ways To Thrive During Social Lockdown
So, here we are—all alone. We’ve done our part to contribute to the greater public health and committed to the social distancing that will help nip this global pandemic in the bud . . . and now we’re stuck inside our homes going a little stir-crazy. This is a time...
What REALLY holds you back
Is there something you’d like to be creating for your life right now? Are you feeling anxious or incapable when you should be acting boldly and attacking your goals? What is causing these feelings of inadequacy? What is holding you back? Welcome to another episode of...
Yes. You Can.
Do you have a vision in your mind that clearly outlines your greatest hopes and dreams? Do you have lofty goals for your career, health, social life, and relationships? Do you wish for things that you’re afraid you might not be able to make come true? Well, today,...GET THE FREE EBOOK!
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Confidence University is the culmination of all my years of work assisting others with overcoming social anxiety and building unstoppable confidence in its place. It's the next best thing to working with me one-on-one.