by Dr. Aziz | May 29, 2020 | Updates
Do you spend hours of your day obsessing over every little thing that goes wrong? – You’re always screwing things up! – This is going to be a disaster for you at work! – Good job—now everyone’s going to think you’re an...
by Dr. Aziz | May 22, 2020 | Updates
Everyone’s good at something, right? Sports, music, math, friendship, parenting—each of us has his or her own unique skill set that allows us to remain confident in at least that one area, even when things aren’t going smoothly. But what about when we’re not good at...
by Dr. Aziz | May 14, 2020 | Updates
Have you ever noticed that people tend to gather in little groups? There you are at a wedding or a work event or your lunch hour, and without fail, tiny groups of three to five people will form and scatter themselves around the room, chatting. And then you walk in....
by Dr. Aziz | May 7, 2020 | Updates
Do you want to feel more confident, fulfilled, and successful? Maybe you’ve been succeeding out there in the real world, but you’re still feeling empty inside. If so, then you’ve come to the right place, because today, we’re going to be diving into three negative...
by Dr. Aziz | Apr 30, 2020 | Updates
Each and every one of us has that one person in our lives who always seems imperviously confident. He stands taller; he dresses with stylish abandon; he sees himself as unquestionably equal to others; by all accounts, he seems to just KNOW that he deserves...
by Dr. Aziz | Apr 23, 2020 | Updates
Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you. So,...
by Dr. Aziz | Apr 16, 2020 | Updates
Have you always wanted to be more attractive to people? Do you constantly worry about your looks and how they make other people view you? Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning...
by Dr. Aziz | Apr 9, 2020 | Updates
Have you ever felt a little self-conscious during virtual meetings? Do you have trouble knowing how to act during online interviews? Have you always wanted to increase your appeal to the higher-ups, even in a video conference? For many of us, the next month or so will...
by Dr. Aziz | Apr 2, 2020 | Updates
Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly...
by Dr. Aziz | Mar 26, 2020 | Updates
How are you all feeling? Are you a bit anxious or confused? Are you maybe feeling like your life is falling apart? Are you on the brink of a panic attack or emotional breakdown? This has been a crazy time for all of us. Many of us have been told to shelter in place,...