Step 2. Tell A Better Story
In each moment, we’re determining the meaning of the world around us. What did she mean when she said that? What does that look mean? What does it mean that I don’t have the money I want, the job I want, or the partner I want?
How do you make sense of the world around you? What meanings and conclusions do you come to about other people, yourself, and the world at large? Is it a meaning that serves you, or disempowers you and makes you feel depressed?
Learn how changing the story you tell yourself can help you change your life!