Confidence Coaching Video 4

Step 4. Think Less, Feel More

Have you ever been stuck in your own head? Have you ever over-thought a situation, analyzing all different angles, and then ended up taking no action?

So often, we can spend the whole day in our thoughts, our stories, and our reactions to what’s happening around us (or what we fear might happen). In this video, learn how to get out of your mind and back into your body and life around you.