How To Ask For Help

How To Ask For Help

Once you have realized that asking for help leads to success and you have explored what is stopping you from asking for help, the next task is to take action and ask for the support you need. While asking for help is necessary, it still might not get you what you...
How To Ask For What You Want

How To Ask For What You Want

Do You Regularly Get What You Want?At Work, In Your Friendships, Relationships, And Life? Let’s talk about how to effectively ask for what you want. It’s so common for people who are struggling with social confidence to have a hard time asking for what...
Stop Telling Yourself You’re Boring!

Stop Telling Yourself You’re Boring!

Our beliefs have an incredibly powerful effect on what we think, what we see, and how we feel about ourselves. One of the most common beliefs I frequently see in shy people is some version of the following: I’m not interesting. Others think I’m boring. The...
How To Be Your Own Coach: 3 Steps to Healthy Self-Talk

How To Be Your Own Coach: 3 Steps to Healthy Self-Talk

How To Be Your Own Coach What kind of coaches did you have as a child? More importantly, how do you coach yourself now? Whether or not you played sports as a child, we all had people in our lives who acted as our coaches. This could have been a parent, uncle or aunt,...