7 Strategies for Increasing Self-Compassion (2 of 7)

7 Strategies for Increasing Self-Compassion (2 of 7)

Comparing Kills Your Confidence How often do you compare yourself to others? How often do you compare yourself to a standard of how you “should be”? This habit of comparison is incredibly common, and we all do it on a regular basis. Part of this is a...
Stop Telling Yourself You’re Boring!

Stop Telling Yourself You’re Boring!

Our beliefs have an incredibly powerful effect on what we think, what we see, and how we feel about ourselves. One of the most common beliefs I frequently see in shy people is some version of the following: I’m not interesting. Others think I’m boring. The...