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How Avoiding Awkwardness Kills Your Confidence
Awkwardness – It’s Hard To Describe, But We All Know What It Is. It’s that uncomfortable, confusing, skin-crawling discomfort we feel when a social interaction is going badly and we want nothing more than for it to end. Now. What if I told you your...
7 Strategies for Increasing Self-Compassion (3 of 7)
Let Go Of Who You Think You’re Supposed To Be Strategy 3 – Let Go Of Your “Shoulds” We all have an idea about how we should be in order to be worthwhile, attractive, and lovable. These are the rules we’ve learned about what’s right...
7 Strategies for Increasing Self-Compassion (2 of 7)
Comparing Kills Your Confidence How often do you compare yourself to others? How often do you compare yourself to a standard of how you “should be”? This habit of comparison is incredibly common, and we all do it on a regular basis. Part of this is a...GET THE FREE EBOOK!
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Confidence University is the culmination of all my years of work assisting others with overcoming social anxiety and building unstoppable confidence in its place. It's the next best thing to working with me one-on-one.