How Avoiding Awkwardness Kills Your Confidence

How Avoiding Awkwardness Kills Your Confidence

Awkwardness – It’s Hard To Describe, But We All Know What It Is. It’s that uncomfortable, confusing, skin-crawling discomfort we feel when a social interaction is going badly and we want nothing more than for it to end. Now. What if I told you your...
7 Strategies for Increasing Self-Compassion (2 of 7)

7 Strategies for Increasing Self-Compassion (2 of 7)

Comparing Kills Your Confidence How often do you compare yourself to others? How often do you compare yourself to a standard of how you “should be”? This habit of comparison is incredibly common, and we all do it on a regular basis. Part of this is a...
7 Strategies for Increasing Self-Compassion (1 of 7)

7 Strategies for Increasing Self-Compassion (1 of 7)

Self-Compassion Is The Key Ingredient to Social Confidence Self-compassion is a way of relating to yourself with kindness, encouragement and support. It’s how you’d treat a good friend or a child when they’re struggling with something. So often we...