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Episodes
The Hidden Fear Behind Being Nice
You've been taking quiet satisfaction in being one of the good guys. You give. You show up. You say yes when you want to say no. In this episode, Dr. Aziz walks through what's actually running underneath the pattern...
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Why You Can't Stop Replaying That Conversation
The conversation happened. Hours ago. Days ago. Years ago in some cases. You're still running it back. You've tried to just let time dissolve it. It hasn't worked.
In this episode, Dr. Aziz explains what the replaying...
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7 Signs You Need People To Like You Too Much
Wanting people to like you isn't the problem. Needing them to is. In this episode, Dr. Aziz walks through the specific moment when a preference for approval crosses over into a compulsion, and lays out seven concrete...
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Why You Can't Stop Caring What Other People Think
You've been told for years that if you just cared less, you'd care less. You've probably tried. It hasn't worked. Not because you didn't try hard enough, but because the advice was pointed at the wrong target.
In this...
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Why One Negative Comment Ruins Your Day
Ten people tell you the presentation was great. One person emails you afterward and says something dismissive. Which one plays in your head for the next three days? You already know the answer.
In this episode, Dr....
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What 20 Years Of Social Anxiety Actually Felt Like
This episode is different from most of what Dr. Aziz makes.
It's the story of what twenty years of social anxiety actually felt like, told from his own life rather than through clinical examples or composite clients....
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Are You An Introvert? Or Just Anxious?
You leave the party, the barbecue, the work mixer. You're exhausted. You've been telling yourself for years that's just how introverts work. Maybe. Or maybe what you've been calling introversion has been doing a...
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The Real Reason You Feel Self-Conscious
You walk into the meeting. The room is full. The next three minutes turn into a slow-motion nightmare where you can't access your own intelligence or charm. You've called this insecurity and tried to fix it with more...
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Why People Don't Take You Seriously
You spoke up. You were clear. You told them what you needed and by when. They said yes. Then the deadline came and the thing wasn't there. If you've been getting more direct and watching it still not land, there's a...
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Why Boundaries Feel So Hard
You know the techniques. You've read the books. You can recite the scripts. In the moment, none of it shows up. The standard boundaries advice has been missing the question that fires underneath every boundary moment:...
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Why Facing Your Fears Doesn't Work
You did the bold thing. You went through with it. It even went well. So why isn't the doubt gone? Why does the next meeting, the next date, the next big moment still produce the same anxiety?
In this episode, Dr. Aziz...
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“Be Yourself” Is Terrible Advice
Right before a date, an interview, or a family gathering, someone tells you to just be yourself. Has that ever actually helped? For most of the people Dr. Aziz works with, it's done the opposite.
In this episode, Dr....
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