All Episodes
Episodes
The Origins of Your Social Anxiety
In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears...
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Your Social Anxiety Identity
Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your...
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True Freedom From Anxiety
In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotionsâdiscouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this...
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How To Transform Discouraged Into Inspired Instantly
In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotionsâdiscouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this...
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Living With More Confidence And Faith Now with Ben Gibson
In todayâs episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine...
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Earn A New Identity
In todayâs episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isnât something youâre born withâit's a skill you can develop. By...
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Why You Feel Inferior (And How To Stop)
In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other...
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Social Fitness Will Set You Free
In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and...
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Why Being Yourself Is Difficult
In todayâs episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us...
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How To Stop Hating Yourself
In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can...
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3 Nice Guy Tactics (That You're Probably Using)
In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining,...
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Authenticity vs. Approval
Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to...
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