Why You Keep Putting Everyone Else First
Before every decision, you run a calculation. Everyone else's preferences at full weight. Your own preference as a footnote, if it's there at all. In this episode, Dr. Aziz names the specific calculation, the formula that produces resentment as its output, and the practice for putting yourself back into the equation of your own life.
Includes the client story about the woman visiting her lonely mother three times a week, and what happened when the calculation started to include her.
This episode covers:
- The exact calculation running underneath every over-giving decision
- The resentment formula (and why resentment is data, not dysfunction)
- Why skillful dependence is the alternative to putting everyone else first
- The client who visited her mom three times a week, and what changed
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Work with Dr. Aziz directly:
The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3.
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