All Episodes
Episodes
Are You B.A.F.?
How To Embrace Your Inner Boldness  Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when,...
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Upgrade Your Maps
How To Release Your Negative Predictions  Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical,...
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Plan C: Assertiveness Tools for Daily Life
Discover How And When To Speak Up For Yourself  Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific...
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How To Feel More Confident Sexually
Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex  Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and...
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When Your Confidence Disappears Once You Like Somebody...
How To Maintain High Confidence After The First Date  Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up...
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My Favorite Confidence Tool
How To Rapidly Dissolve Social Anxiety, Fear, And Stress  Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to...
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The Hidden Benefit of Comparison
Why Comparing Yourself Can Actually Be Good For You  Generally, comparisons to others can lead to feeling inadequate, frustrated, or somehow disappointed in ourselves. We are often taught to stop comparing and just...
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Everyone Has It All Together But You…
How To Stop Beating Yourself Up For Not Being “Like Them”  So often we can criticize and pressure ourselves because we are not being confident, successful, or otherwise good enough. We look to others and imagine that...
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The Risk Of Life
How To Live Fully With Confidence And Courage  How do you handle risk in life? And would your life benefit from being able to lean in more to positive, healthy risks? Join Dr. Aziz as he examines the fundamental...
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FOMO and GAMO
Are You Missing Out On Life?  Do you often feel a fear of missing out? Do you feel a pressure to say “yes” to things, and a sense of guilt or inadequacy about not engaging in the right social engagements, events, and...
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Seek Out Fear
The Fast-Track To More Confidence And A Better Life This one is counter-intuitive! Ever cell in our body wants to move away from what makes us scared, uncomfortable, or anxious. And yet, the confidence you seek, and...
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The Power of Unconditional Love
How To Enjoy More Love In All Your Relationships  Many of us think of love as something you give or get based on who you’re around. While this is partly true, there is a deeper, stronger, and more persistent form of...
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