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Episodes
Almost Always On My Own Side (Principle 4)
In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principles—taking ownership, surrendering to...
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3 Things You Should Know About Transforming Confidence
In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled....
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Taking The Sting Out Of Rejection (Part 2)
Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within...
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Taking The Sting Out Of Rejection (Part 1)
Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take...
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The Process Is The Purpose (Principle 3)
Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose.
We often chase outcomes, believing they’ll bring lasting happiness, but...
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The Strange Secret About Being Likeable
Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific...
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Surrender Is The Ultimate Life Skill (Principle 2)
I'm excited to share with you the second principle of sanity and victory—a concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring...
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8 Principles of Sanity (And Victory) - Number 1
Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, you’ll...
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Failure, Rejection, And Not Enoughness (The Gruesome 3)
Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome three—failure, rejection, and not-enoughness. As we approach Halloween, it's time...
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The Only Obstacle To Building Confidence
Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but...
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The Origins of Your Social Anxiety
In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears...
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Your Social Anxiety Identity
Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your...
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