All Episodes
Episodes
Why You Get Anxious Before Interviews, Dates, and Presentations (It's Not What You Think)
What do job interviews, first dates, presentations, and social gatherings all have in common? They're all situations where someone could disapprove of you — and your nervous system knows it.
In this episode, Dr. Aziz...
View Episode
The Moment You Start Managing Yourself
In this episode of Shrink for the Shy Guy, Dr. Aziz explores what happens the moment you stop being natural in a conversation and start managing yourself instead. If you’ve ever felt yourself drift into performance...
View Episode
The Hidden Fear of Being Yourself
What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear—that if people saw the...
View Episode
Why You Keep Chasing Approval Without Realizing It
Most people don’t walk into conversations thinking they’re trying to win approval. They believe they’re simply being polite, agreeable, or easy to get along with. Yet beneath the surface, many people are unknowingly...
View Episode
Finding Ground When Everything Is Changing with Dr. Dave
It’s easy to believe that once we arrange our life correctly, the anxiety will quiet and the sense of lack will disappear. A little more money. A different role. A better version of ourselves. Then things will finally...
View Episode
The Quiet Cost of Conditional Worth
Most people don’t walk around thinking, “My worth is conditional.” They just feel the tension when things aren’t going well—and the relief when they are.
This episode sits with that tension. The quiet pressure to...
View Episode
Why Knowing How to Speak Up Isn’t Enough
Join Dr. Aziz live for a 3-day VIRTUAL event: Not Nice LIVE > Go here for details and tickets.
Most people don’t struggle to speak up because they lack communication skills.
They struggle because crossing that line...
View Episode
The Nice Trap
Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE >Â Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in...
View Episode
The High Cost of Deferring Decisions
In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into one of the sneakiest traps that keep us stuck: deferring decisions. Whether it’s fear of making the wrong choice, wanting more clarity, or simply...
View Episode
The Truth About Change In The New Year
🌟 In this empowering kickoff to 2026, Dr. Aziz challenges a deeply held belief: that being nice means you care more. In fact, the opposite might be true. In this episode, you’ll discover how what looks like “caring”...
View Episode
Nice People Don't Care Too Much
Think you care too much about other people’s feelings? Think again.
In this bold kickoff to 2026, Dr. Aziz pulls back the curtain on the real reason “nice people” overextend themselves, struggle to say no, and feel...
View Episode
Become Doubtless - How To Believe In Yourself And Trust In Life
What if your self-doubt wasn’t something you had to live with? What if you could become truly doubtless—able to believe in yourself fully and trust life, no matter what? In today’s powerful episode, Dr. Aziz shares...
View Episode