All Episodes
Episodes
The Antidote To Anxiety
In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising antidote to anxiety—and it’s not a breathing trick, mindset hack, or self-soothing technique. It’s something much deeper, much more...
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The Suprising Secret To Becoming Magnetic & Attractive
In today’s episode, we dive into a powerful truth: becoming more magnetic and attractive doesn’t require abs, money, or status—it starts with how you see yourself. If you’ve ever felt like you’re just not desirable...
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How To Actually Like Talking With People
Do you ever say, “I just don’t like talking to people,” or “That’s not my scene,” and leave it at that? In this episode, we dig deeper into that resistance—what’s really behind the stories we tell ourselves about not...
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The Secret Path To End Social Anxiety
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this...
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No More Awkward Conversations
If you've ever walked away from a conversation cringing, overanalyzing what you said, or feeling disconnected and uncomfortable… this episode is for you. Dr. Aziz reveals exactly what causes those awkward moments—and...
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Escaping The Web Of Guilt
Welcome to this week’s episode, where we dive into one of the biggest emotional traps that keeps people stuck—guilt. Whether it's around setting boundaries, saying no, or just doing what you want, guilt can silently...
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Confident at Work: Speaking Up in Meetings Without Freezing
Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you....
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The Rejection Fantasy: How Your Mind Destroys Confidence
If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a powerful, hidden pattern. In this episode, we’ll uncover what that...
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The 5 Words That Kill Your Confidence
Welcome to today’s powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life.
What’s the lie? Just five words: “I can’t...
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The Essential Skill of Asking For What You Want
Today’s episode is all about you—what you want and need in your life and in your relationships. Whether it’s with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants,...
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The Root of All Anxiety (And How To Liberate Yourself)
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and...
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Breaking The Avoidance Cycle
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your...
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