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Episodes
The Biggest Trick You Play On Yourself
What if the way you see yourself—incapable, unworthy, not enough—isn’t actually real? In this episode, Dr. Aziz exposes the greatest deception holding you back: the false identity you’ve been playing for...
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Why Nice Guys Finish Last
Do Nice Guys Really Finish Last?
We've all heard the phrase, nice guys finish last, but is it really true? In this episode of Shrink for the Shy Guy, Dr. Aziz dives into the hidden costs of being too nice—how...
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Your Confidence Controls The Outcome
How much influence do you really have over your life? More than you think. In this episode of Shrink for the Shy Guy, Dr. Aziz explores the direct connection between your confidence and the results you create. Whether...
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Trick Yourself Into High Confidence
Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs...
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How To Be Less Insecure And Self-Conscious
Feeling self-conscious or insecure often feels like an unavoidable part of life, but it doesn't have to be. In today's episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising way to feel less insecure and...
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The Magic Ingredient For Self-Confidence
True self-confidence doesn’t come from looking perfect, saying the right things, or playing a role—it comes from letting yourself be truly seen. In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the...
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Claim Confidence In 2025
In this first episode of 2025, Dr. Aziz kicks off the year with a powerful question: Is 2025 going to be your year? While the future holds uncertainty, Dr. Aziz emphasizes that you can still claim this year as...
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Give Yourself This Gift...
This reflective holiday episode of Shrink for the Shy Guy dives into the idea of giving yourself a profound, transformative gift this season—the gift of being on your own side. Dr. Aziz begins by acknowledging the...
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Talking Yourself Out Of Authenticity
n this episode of Shrink for the Shy Guy, Dr. Aziz delves into a universal and thought-provoking question: Do you talk yourself out of being authentic? Spoiler alert—most of us do. He explores how fear, doubt, and...
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2 Paths To Social Freedom
In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into the concept of social freedom—the ability to be your most authentic self in social situations without fear or inhibition. Social freedom isn’t about...
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Almost Always On My Own Side (Principle 4)
In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principles—taking ownership, surrendering to...
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3 Things You Should Know About Transforming Confidence
In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled....
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