All Episodes
Episodes
How To Stop Replaying Conversations In Your Head
After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have...
View Episode
Courage vs. Comfort
Did you know that you are making a certain choice every single day of your life that radically impacts your confidence and freedom? It turns out you are. What is this choice? Are you making it correctly?
Join Dr. Aziz...
View Episode
Start Having Preferences
Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people...
View Episode
The Path To Confidence Is Uncomfortable
The Secret To Transforming Social Anxiety Into Social Confidence The good news is there is a path to confidence! The slightly less awesome news is it turns out it involves discomfort.
Join Dr. Aziz in this humorous...
View Episode
Emotional Mastery: From Stress To Safety
Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.
View Episode
Confidence Transformation Step By Step with Roger H
Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it.
Join Dr. Aziz for this inspiring interview...
View Episode
A Life Of Confidence And Meaning
The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully?
No, you're not crazy—this is actually true for all humans.
Join Dr. Aziz as he...
View Episode
When The Doubts And Fears Unite
How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.
When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a...
View Episode
Embrace Uncertainty And Live With Confidence Now
Use These Two Universal Forces To Live Your Best Life
Do you like when things are stable, predictable, and under control?
Sure feels good, doesn't it.
Until...Life happens. Join Dr. Aziz in this mind-expanding episode...
View Episode
Trust In The Process
How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the...
View Episode
Perfectionism And The Endless Pursuit Of Proving Yourself
How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself...
View Episode
Risk And You Will Rise To The Occasion
Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we...
View Episode