All Episodes
Episodes
Confident at Work: Speaking Up in Meetings Without Freezing
Want to speak up more confidently in meetingsâwhether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you....
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The Rejection Fantasy: How Your Mind Destroys Confidence
If you ever feel anxious when interacting with othersâwhether you're sharing your thoughts, speaking up, or simply being seenâyou're likely running a powerful, hidden pattern. In this episode, weâll uncover what that...
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The 5 Words That Kill Your Confidence
Welcome to todayâs powerful episode of the show â where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life.
Whatâs the lie? Just five words: âI canât...
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The Essential Skill of Asking For What You Want
Todayâs episode is all about youâwhat you want and need in your life and in your relationships. Whether itâs with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants,...
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The Root of All Anxiety (And How To Liberate Yourself)
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasingâand...
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Breaking The Avoidance Cycle
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being âtoo niceââhow it shows up in everyday decisions, subtly steers your...
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The Hidden Dangers of People Pleasing
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being âtoo niceââhow it shows up in everyday decisions, subtly steers your...
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Confidence Lessons From 2,000 Rejections
In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of salesâwithout manipulation...
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Confidence Lessons From 2,000 Rejections with Colin Yearwood
In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behaviorâand how to break free from it once and for all.
Whether...
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Remove People-Pleasing At It's Roots
Why do you avoid conflict, over-apologize, or say âyesâ when you really mean ânoâ? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and âniceâ behaviorâand reveals whatâs really...
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How To Tell If You're Too Desperate
Do you worry you're coming off as too needyâin dating, friendships, or business?
In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what âneedinessâ really is, why itâs often just fear in disguise, and...
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Your Personal Confidence Goldmine
In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarityânot...
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