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Shrink For The Shy Guy

Shrink For The Shy Guy

Hosted by: Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next...

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Episodes

How To Be Less Insecure And Self-Conscious

Feeling self-conscious or insecure often feels like an unavoidable part of life, but it doesn't have to be. In today's episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising way to feel less insecure and...
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The Magic Ingredient For Self-Confidence

True self-confidence doesn’t come from looking perfect, saying the right things, or playing a role—it comes from letting yourself be truly seen. In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the...
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Claim Confidence In 2025

In this first episode of 2025, Dr. Aziz kicks off the year with a powerful question: Is 2025 going to be your year? While the future holds uncertainty, Dr. Aziz emphasizes that you can still claim this year as...
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Give Yourself This Gift...

This reflective holiday episode of Shrink for the Shy Guy dives into the idea of giving yourself a profound, transformative gift this season—the gift of being on your own side. Dr. Aziz begins by acknowledging the...
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Talking Yourself Out Of Authenticity

n this episode of Shrink for the Shy Guy, Dr. Aziz delves into a universal and thought-provoking question: Do you talk yourself out of being authentic? Spoiler alert—most of us do. He explores how fear, doubt, and...
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2 Paths To Social Freedom

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into the concept of social freedom—the ability to be your most authentic self in social situations without fear or inhibition. Social freedom isn’t about...
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Almost Always On My Own Side (Principle 4)

In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principles—taking ownership, surrendering to...
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3 Things You Should Know About Transforming Confidence

In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled....
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Taking The Sting Out Of Rejection (Part 2)

Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within...
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Taking The Sting Out Of Rejection (Part 1)

Rejection—it’s the sting we all dread. Whether you’re battling social anxiety, people-pleasing, or simply trying to navigate life’s challenges, the fear of rejection can keep you trapped. But what if you could take...
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The Process Is The Purpose (Principle 3)

Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose. We often chase outcomes, believing they’ll bring lasting happiness, but...
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The Strange Secret About Being Likeable

Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific...
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