All Episodes
Episodes
Finding Ground When Everything Is Changing with Dr. Dave
It’s easy to believe that once we arrange our life correctly, the anxiety will quiet and the sense of lack will disappear. A little more money. A different role. A better version of ourselves. Then things will finally...
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The Quiet Cost of Conditional Worth
Most people don’t walk around thinking, “My worth is conditional.” They just feel the tension when things aren’t going well—and the relief when they are.
This episode sits with that tension. The quiet pressure to...
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Why Knowing How to Speak Up Isn’t Enough
Join Dr. Aziz live for a 3-day VIRTUAL event: Not Nice LIVE > Go here for details and tickets.
Most people don’t struggle to speak up because they lack communication skills.
They struggle because crossing that line...
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The Nice Trap
Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE >Â Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in...
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The High Cost of Deferring Decisions
In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into one of the sneakiest traps that keep us stuck: deferring decisions. Whether it’s fear of making the wrong choice, wanting more clarity, or simply...
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The Truth About Change In The New Year
🌟 In this empowering kickoff to 2026, Dr. Aziz challenges a deeply held belief: that being nice means you care more. In fact, the opposite might be true. In this episode, you’ll discover how what looks like “caring”...
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Nice People Don't Care Too Much
Think you care too much about other people’s feelings? Think again.
In this bold kickoff to 2026, Dr. Aziz pulls back the curtain on the real reason “nice people” overextend themselves, struggle to say no, and feel...
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Become Doubtless - How To Believe In Yourself And Trust In Life
What if your self-doubt wasn’t something you had to live with? What if you could become truly doubtless—able to believe in yourself fully and trust life, no matter what? In today’s powerful episode, Dr. Aziz shares...
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When Self-Confidence Isn't Enough
🌟 In this episode of Shrink for the Shy Guy, Dr. Aziz explores a surprising truth that almost no one talks about: self-confidence alone can only take you so far. If you’ve ever worked hard to become more...
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Stop Fearing Others Feelings
In this episode of Shrink for the Shy Guy, Dr. Aziz dives into one of the most subtle yet powerful patterns that drives social anxiety and people-pleasing: the fear of other people’s feelings.
Ever find yourself...
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Healing The Cause Of Social Anxiety & People Pleasing
In this vulnerable and revealing episode of Shrink for the Shy Guy, Dr. Aziz returns from a life-changing couples workshop with a fresh insight into what really causes social anxiety and people-pleasing and how to...
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How To Keep Going When You're Discouraged
In this episode of Shrink for the Shy Guy, Dr. Aziz offers powerful insight into what to do when you feel like giving up. Whether you're trying to build confidence, face your fears, or push through challenges, there...
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