Do you feel like confidence is something you either have or don’t—and that if you don’t have it, you’re just stuck? This belief, though common, is a total myth. Confidence isn’t something you’re born with; it’s a skill, or more accurately, a muscle that...
Do you struggle to connect with others? Maybe your conversations feel superficial, or you have a hard time sustaining friendships or romantic relationships. You’re not alone. Many professionals experience this challenge, believing they’re somehow "broken" or "crazy" when it...
Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn’t for...
Have you ever asked yourself, Who is the authority in my life? If not, it might be the most important question you could ever ask. The answer shapes your confidence, authenticity, and freedom to be yourself. If you're constantly worrying about what others think, stuck in fear of judgment, or...
Do you ever tell yourself, “I’m boring”? Maybe you hesitate to join conversations or avoid social gatherings because you think you’re not interesting enough. This is one of the most common fears I hear from clients struggling with social anxiety. The belief that ...
Does hearing a recording of your voice make you want to run for cover? Or maybe it’s seeing yourself on video that makes you recoil. If you’ve ever avoided putting yourself out there—whether for work, social media, or even just in casual videos with friends—because...
Have you ever walked into a room full of people and felt a sense of dread? Maybe you hesitated to approach someone at a networking event or avoided social gatherings altogether because the thought of talking to someone new felt overwhelming. If so, you’re not alone.
Many people experience...
Have you ever been mid-sentence, sharing your thoughts in a meeting or conversation, only to have someone cut you off? If you're like many of my clients, this moment triggers a wave of frustration, self-doubt, or even resentment. But what if I told you that dealing with interruptions is not about...
Imagine someone asking if you’re afraid of humans. It sounds ridiculous at first, right? But if you’re someone who struggles with social anxiety, that question may hit closer to home than you’d like to admit. Just like people with arachnophobia avoid spiders, those with...