All Episodes
Episodes
How To Release Your Fear of Criticism
Are you held back by a fear of criticism or judgment from others? Perhaps a better question is how MUCH are you held back, since all of us are on some level. Join Dr. Aziz in this practical episode where you will...
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No One Is Going To Save You
Most people are not consciously waiting around for someone to solve all their problems, and yet... If you are not fully aware, it can be quite easy to slip into "victim mode" where you see yourself as powerless and...
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Do Everything That Scares You With Sadiq M.
Is it possible to go from avoiding what scares you to facing it? Better yet, can you start actively moving towards what scares you on a daily basis, becoming stronger and stronger as the months go by? Join Dr. Aziz as...
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How To Stop Replaying Conversations In Your Head
After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have...
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Courage vs. Comfort
Did you know that you are making a certain choice every single day of your life that radically impacts your confidence and freedom? It turns out you are. What is this choice? Are you making it correctly?
Join Dr. Aziz...
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Start Having Preferences
Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people...
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The Path To Confidence Is Uncomfortable
The Secret To Transforming Social Anxiety Into Social Confidence The good news is there is a path to confidence! The slightly less awesome news is it turns out it involves discomfort.
Join Dr. Aziz in this humorous...
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Emotional Mastery: From Stress To Safety
Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.
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Confidence Transformation Step By Step with Roger H
Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it.
Join Dr. Aziz for this inspiring interview...
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A Life Of Confidence And Meaning
The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully?
No, you're not crazy—this is actually true for all humans.
Join Dr. Aziz as he...
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When The Doubts And Fears Unite
How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.
When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a...
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Embrace Uncertainty And Live With Confidence Now
Use These Two Universal Forces To Live Your Best Life
Do you like when things are stable, predictable, and under control?
Sure feels good, doesn't it.
Until...Life happens. Join Dr. Aziz in this mind-expanding episode...
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