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Episodes
Trust In The Process
How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the...
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Perfectionism And The Endless Pursuit Of Proving Yourself
How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself...
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Risk And You Will Rise To The Occasion
Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we...
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Is The Real You Enough?
How To Finally Stop Feeling Like You're Not Enough Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you... It turns out this fear is...
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Your System For Social Confidence
How To Boost Your Social Confidence Step-By-Step Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back...
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Become The Kind Of Person Who Owns The Room
How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want!...
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You Can Talk To Anyone
The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr....
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When It Gets Hopeless...
Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong...
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What If All Your Predictions Are Wrong?
Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you'll fail? Join Dr. Aziz to discover how to challenge these...
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It's Hard...And It's Worth It
Stay Motivated And Excited About Your Confidence Journey Let's face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable...
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How To Take Things Less Personally
The Secret To Thicker Skin Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run. Join Dr. Aziz to find a way to take things...
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In Life Boldness Is Rewarded
Why Fortune Favors The Bold (aka YOU!) Risk... Uncertainty... Exposing yourself to failure and rejection. No thank you! Actually, is it possible these are GOOD things? Join Dr. Aziz to discover how you can get so much...
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