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Episodes
Emotional Mastery: From Stress To Safety
Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.
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Confidence Transformation Step By Step with Roger H
Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it.
Join Dr. Aziz for this inspiring interview...
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A Life Of Confidence And Meaning
The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully?
No, you're not crazy—this is actually true for all humans.
Join Dr. Aziz as he...
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When The Doubts And Fears Unite
How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.
When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a...
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Embrace Uncertainty And Live With Confidence Now
Use These Two Universal Forces To Live Your Best Life
Do you like when things are stable, predictable, and under control?
Sure feels good, doesn't it.
Until...Life happens. Join Dr. Aziz in this mind-expanding episode...
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Trust In The Process
How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the...
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Perfectionism And The Endless Pursuit Of Proving Yourself
How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself...
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Risk And You Will Rise To The Occasion
Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we...
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Is The Real You Enough?
How To Finally Stop Feeling Like You're Not Enough Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you... It turns out this fear is...
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Your System For Social Confidence
How To Boost Your Social Confidence Step-By-Step Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back...
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Become The Kind Of Person Who Owns The Room
How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want!...
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You Can Talk To Anyone
The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr....
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