All Episodes
Episodes
How To Stop Feeling Self-Conscious
Free Yourself From Fear And Embarrassment What makes you feel self-conscious? Recording video, sharing freely, singing, dancing, or expressing yourself fully? Join Dr. Aziz as he shares exactly why we feel...
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How To Upgrade To Your Best Self Now
Live With Less Anxiety And More Confidence Are you actively trying to become more confident, assertive, and bold in your life? Join Dr. Aziz as he explores this process of growth and how to accelerate it. Ā ...
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Are You The Captain Of Your Ship?
How To Feel Confident No Matter What Is it possible to feel confident no matter what happens? Sounds outrageous, but the answer is actually yes. Not only that but in order to live life as your most confident, free...
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Self-Fulfilling Prophecies
The Danger Of Always Being Right Are you aware of the self-fulfilling prophecies that are guiding your life? Join Dr. Aziz as he illuminates exactly what a self-fulfilling prophecy is, what the most common ones are,...
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What Does NO Mean?
Anything Less Than A Hell Yes Is A No Do you say yes when you need to say no? Why? What does NO mean to you?Ā Ā Join Dr. Aziz as he explores two powerful new ways to say "no" so that you can take better care of...
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How To Skillfully Set Boundaries
Key Strategies To Be More Assertive And Effective At Getting What You Want Do you avoid setting boundaries? Or perhaps you have started speaking up for yourself and being more assertive and are looking to improve. ...
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How Bold Action Radically Improves Your Life
How To Use Doubt To Get The Results You Want Are you sick and tired of doubt? Do you wish you could just make it go away forever? Ā Join Dr. Aziz in this interesting and counterintuitive episode where you'll...
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The Benefits Of Doubt
The Secret To Skyrocket Confidence And Experience More Of What You Want Do you know that confidence is the byproduct of action? That bold action can improve your life? Many people already are aware of this... but...
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Dancing, Hugging, I Love You, And Other Forms Of Expression with Ben Gibson
How To Feel More Free To Express Yourself However You Want How do you feel about singing, dancing, hugging, sharing, saying "I love you" and any other form of expressing yourself? Is it allowed? Embarrassing?...
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More Adventure, More Confidence, More Alive
Heed The Call To Adventure To Boost Confidence And Feel More Alive Do you experience adventures? Or is that a word that feels foreignā€”perhaps something that other people do? Join Dr. Aziz as he tells a fascinating...
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The Recipe For Confidence with Matt Brauning
How To Condition Yourself For Confidence Do you automatically feel bad after you hear "no" or get nervous before speaking up? While this might seem like just natural and necessary responses to unpleasant things in...
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How To Be Happy When You're Single
How To Feel Energized, Fulfilled, And Fully Alive NOW Do you struggle with being single? Or are you in a relationship but afraid of ever being single again? Join Dr. Aziz as he cuts through stories of fear and doubt...
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