
All Episodes
Episodes
A Confidence Transformation Journey
What Does It Look Like When Confidence Levels Transform? Â Is it possible to fundamentally change your confidence set-point? Can you truly become a way more confident, upbeat, powerful person? Join Dr. Aziz as he...
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How To Remain Confident While Blushing
How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety  Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice...
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How To Thrive As An Empath with Dr. Judith Orloff
Navigating Relationships And Life As A Sensitive Person  Are you an empath? Do you pick up on people's emotions? Can you see behind the mask someone puts up in a social setting? Join Dr. Aziz as he interviews the...
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Trying To Do It All
How To Stop Stressing About Your To-Do's And Enjoy The Ride  Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this...
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Confidence In Sports And Athletic Performance
How To Eliminate Performance Anxiety And Enjoy The Game  Whether you are a high performing athlete or simply play sports recreationally, itâs possible to feel intense anxiety about your performance. This tension...
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How To Navigate Life After A Breakup
Is There Life After Love? YES!  After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no âEnd Dateâ for allowing yourself to...
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The Price of Non-Vulnerability
Is It Worth The Risk  Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because...
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The Biggest Hidden Obstacle To Confidence
How To Get Motivated  Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!! Join Dr. Aziz as he guides you through the process of practicing patience...
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Confident No Matter What with Nurjahan Boulden
Be Ready For Whatever Challenge Comes Your Way  Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of...
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How To Ask For Help
Put Fear And Pride Aside  Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be...
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Doubtless
Let Your Heart Take The Lead  Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret...
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Top 5 Daily Confidence Habits
What Is Your Confidence Practice? Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast. Make a plan and commit to yourself! Join Dr. Aziz as he...
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