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Episodes
Trust In Your Unconscious Competence
What If You Are More Capable Than You Realize?  Do you often doubt yourself, be it at work, socially, or in your relationship? Perhaps you spend hours trying to get better in the ways you think you’re lacking. But...
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Just Say No
How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To  Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a...
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Surrender = Happiness
One Simple Shift That Can Transform Your Day (And Your Life) Â Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your...
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The Myth of Perfect Confidence
Let Go Of The Pressure To Be Emotionally Perfect  While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead...
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Is Too Much Action A Bad Thing?
Discover How To Take The Most Effective Action To Transform Your Confidence  Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help...
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Motivation Secrets: How To Do What It Really Takes
Find The Courage To Face Your Fear To Create The Life You Want  Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade,...
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Say YES!
One Simple Word To Increase Acceptance, Confidence, and Power Now!  In any given moment you are either saying “yes” to yourself and your life, or saying “no.” This unconscious stance determines how you feel, your...
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