All Episodes
Episodes
How To Enjoy The Holidays
Discover What You Want And Take Care Of Yourself  So many people feel pressure on holidays to go a certain place, be with certain people, act a certain way, or even feel a certain way. Join Dr. Aziz in this...
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I Want Candy!
How To Face Fear And Discomfort And Generate Power  What methods do you use to try to feel more comfortable in the moment? And do these behaviors, substances, or vices serve you? In this fun and fascinating episode,...
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Terrified Of The 6 Seconds Of Rejection
How To Overcome The One Thing That’s Really Holding You Back You may have an endless array of stories about why you can’t have what you want, why you aren’t good enough, and why you’re unable to do something. But,...
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The Confidence Silver Bullet
The One Simple Solution To A Life Of Confidence And Success  Is there a single answer to social anxiety, self-doubt, and fear? Is there just one thing that can help you create unstoppable confidence and achieve...
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How Niceness Is Killing Your Relationship
The Downside Of Nice In Relationships… And How To Fix It Now  Are you a “nice person”? Do you care for others, try to be good, avoid offending or bothering people, and try to make others feel happy and good? Turns...
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You Are Going To Fail
How To Eliminate Hesitation And Avoidance And Get Into Bold Action Now  If you’re like most people, you don’t like failing. Or mistakes, awkward moments, rejections, or any other “undesired outcome.” However, in this...
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Trust In Your Unconscious Competence
What If You Are More Capable Than You Realize?  Do you often doubt yourself, be it at work, socially, or in your relationship? Perhaps you spend hours trying to get better in the ways you think you’re lacking. But...
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Just Say No
How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To  Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a...
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Surrender = Happiness
One Simple Shift That Can Transform Your Day (And Your Life) Â Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your...
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The Myth of Perfect Confidence
Let Go Of The Pressure To Be Emotionally Perfect  While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead...
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Is Too Much Action A Bad Thing?
Discover How To Take The Most Effective Action To Transform Your Confidence  Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help...
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Motivation Secrets: How To Do What It Really Takes
Find The Courage To Face Your Fear To Create The Life You Want  Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade,...
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