All Episodes
Episodes
Earn A New Identity
In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By...
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Why You Feel Inferior (And How To Stop)
In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other...
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Social Fitness Will Set You Free
In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and...
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Why Being Yourself Is Difficult
In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us...
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How To Stop Hating Yourself
In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can...
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3 Nice Guy Tactics (That You're Probably Using)
In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining,...
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Authenticity vs. Approval
Are you a control freak? You might be surprised to find that social anxiety often comes with an obsessive need for control. In this episode, Dr. Aziz dives deep into how social anxiety is tied to a constant effort to...
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Social Anxiety Equals Obsessive Control
In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control.
Have you ever thought of yourself as a control freak? Probably...
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Healing Toxic Shame
Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a...
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What If Their Thoughts About You Don't Matter?
Hey, welcome to today's episode of Shrink for the Shy Guy! It's Dr. Aziz and I'm excited to be with you. How are you doing today? Are you feeling free? Self-confident? On your own side? Capable? Inherently worthy? Or...
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Confidence Traps: From The Nursery To Endless 10x with Dr. Robert Glover
In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x...
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This Is Always The Path To Confidence
Welcome to Shrink for the Shy Guy! Are fear, self-doubt, and social anxiety stopping you from being your true self? In this episode, Dr. Aziz shares the ultimate path to confidence: doing what scares you.
Drawing from...
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