All Episodes
Episodes
Stop Idealizing Others
Do you sometimes see others as "better" than you. Perhaps you think they are very confident, successful, powerful, or charismatic. You see them and are impressed. When you look at yourself by comparison, you feel...
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The World Is A Friendly Place
Do you see the world as a friendly place? Do you imagine that most people are intereted in talking with you, meeting you, and maybe even becoming your friend or girlfriend?
For most, this is NOT the picture of the...
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Who Cares What They Think?
Have you ever held yourself back from doing something you wanted to do? Of course! We all have. But what exactly stopped you?
Were you concerned about how other people might react? Were you worried about judgement?...
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The Acceptance Paradox
Do you hate feeling anxiety, doubt, or other "negative" emotions? Because these feelings can be unpleasant, the most common reaction is to try to push them away or get rid of them.
We must conquer the anxiety and...
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It's Possible IF...
Do you believe your goals are possible? Do you believe you can find love, enjoy your work, and make an impact in the world? Can you create the life you really want?
After a decade of research, Dr. Aziz is convinced...
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The Comparison Game
Do you compare yourself to others often? Do you frequently see yourself as inferior or "less than" others?
So often we see the strengths and positive qualities of others, but have a hard time seeing our own value....
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The Genuine Approach
Want to know how to meet women, create conversations, and go on dates, all by being yourself?
So much infomration out there on the internet tells guys not to be themselves. It encourages you to use "game" tactics,...
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Free Yourself From Toxic Shame
Ever have that feeling that there's something wrong with you?
Not that you did something bad, but that you are bad.
That feeling is called "toxic shame" and it is at the root of shyness and social anxiety.
Join Dr....
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Hidden Inferiority
Do you feel nervous around some people but not others? Perhaps it's your boss, a "cool" guy, or a woman you find attractive?
Join Dr. Aziz as he uncovers what's happening behind the scenes that makes you feel this...
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Social Fitness 101
Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time.
You can think of...
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Don't Let Fear Stop You
There is something you want to be able to do. Maybe it's starting conversations, making friends, improving your love life, or starting that big project. Something that would make your life more fulfilling, exciting,...
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How To Love Yourself
When you don't like yourself, life is difficult. It's hard to feel happy, take on new goals, and create satisfying relationships. Everything seems to fall short.
Learning how like yourself, love yourself, and be on...
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