All Episodes
Episodes
Social Fitness 101
Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time.
You can think of...
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Don't Let Fear Stop You
There is something you want to be able to do. Maybe it's starting conversations, making friends, improving your love life, or starting that big project. Something that would make your life more fulfilling, exciting,...
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How To Love Yourself
When you don't like yourself, life is difficult. It's hard to feel happy, take on new goals, and create satisfying relationships. Everything seems to fall short.
Learning how like yourself, love yourself, and be on...
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The Power Of Exposure with Dr. Robin Zasio
There is one approach to blasting through shyness and social anxiety that has been scientifically proven to work. It's been studied and tested with thousands of people, of all ages, races, and genders. It works for...
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Go For No
How do you get more of what you want out of life? How do you go beyond surviving and actually thrive? How do you achieve your dreams and lead a life of fulfillment?
The answer is "Go For No."
Join Dr. Aziz as he...
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The Courage To Be Vulnerable
Being vulnerable, especially as a man, can be difficult. We get many messages growing up that we must be strong, in charge, and always "have it together." Revealing challenges, confusion, or pain can make us feel...
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Changing The Way You Think (Part 2)
So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur!
Join Dr. Aziz in the 2nd half of...
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Changing The Way You Think (Part 1)
Did you know that you are "doing" social anxiety? It is actually a pattern that you run in your mind and body. Join Dr. Aziz as he interviews Brad Pendegraft, NLP expert and author of The EntrepreneurialĀ Brain. Once...
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Defeat Your Fear Of Rejection
How do you feel about rejection? Do you hate it and avoid it at all costs? That might be part of the problem...Join Dr. Aziz as he shares why rejection is so painful and exactly how to overcome your fear of it.
You...
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You And Your Inner Critic
What do you say to yourself in your own head? No, you're not crazy... Everyone has a voice in their head that tells them things. Most commonly, it is critical and judgmental. It tells you that you can't do things and...
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Overcoming Fear (Part 2)
The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear.
In order to overcome...
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Overcoming Fear (Part 1)
What stops you from having the life you truly want? Most likely, it comes down to fear. Fear of failure, fear of what others will think, and fear that you just aren't good enough. Join Dr. Aziz to learn how to break...
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