All Episodes
Episodes
The Essential Skill of Asking For What You Want
Today’s episode is all about you—what you want and need in your life and in your relationships. Whether it’s with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants,...
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The Root of All Anxiety (And How To Liberate Yourself)
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and...
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Breaking The Avoidance Cycle
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your...
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The Hidden Dangers of People Pleasing
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your...
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Confidence Lessons From 2,000 Rejections
In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation...
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Confidence Lessons From 2,000 Rejections with Colin Yearwood
In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all.
Whether...
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Remove People-Pleasing At It's Roots
Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what’s really...
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How To Tell If You're Too Desperate
Do you worry you're coming off as too needy—in dating, friendships, or business?
In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it’s often just fear in disguise, and...
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Your Personal Confidence Goldmine
In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarity—not...
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Knowing Who You Are Changes Everything with Dr. Dave Tuck
In this powerful episode, Dr. Aziz is joined by Dr. Dave Tuck for a heartfelt and eye-opening conversation about identity, healing, and confidence. Together, they explore what happens when you truly know who you...
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This Will Totally Change How You See Confidence
In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It...
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I'm Sorry
In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say...
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