The Life-Changing Skill Of Feeling Your Feelings

A Guided Process To Confidently Feel Any Emotion

Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can?

Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!