All Episodes
Episodes
I Disagree!
Why Disagreeing Is An Essential Skill For Confidence And Life Do you find it hard to disagree with others? Do you fear causing upset or conflict? Join Dr. Aziz to discover why disagreeing is so important, and how to...
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Listen To Your Anger
How Anger Can Help You Build Confidence And Master Assertiveness Do you let yourself feel anger? Or do you perceive it as a "negative" emotion that is destructive to you and your relationships? Join Dr. Aziz in this...
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Improve, Upgrade, And Optimize Everything with Dr. Ian Chambers
Secrets From An Energy Master Ā Have you ever felt like there's more to life than just what you can see and touch? Is there underlying energy that we can harness to feel more alive, effective, and joyful in our lives?...
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How To Motivate Yourself To Take Bold Action
Discover Your Optimal Fuel How do you get yourself to do things that scare you? Do you use "dirty fuel" that leaves you feeling stressed or inadequate? Join Dr. Aziz as he guides you towards more kind and intelligent...
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How To Free Yourself From Toxic Shame
Liberate Yourself From Feeling Like You're Not Enough Do you experience a reoccurring feeling that you're not enough and that you aren't worthy of the love and approval of others? Join Dr. Aziz in this insightful...
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Confidence For Empaths
Maintaining High Social Confidence Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is? Join Dr. Aziz for...
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The Life-Changing Skill Of Feeling Your Feelings
A Guided Process To Confidently Feel Any Emotion Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can? Join Dr. Aziz in this life-changing episode...
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Beyond Introversion with Steve Friedman
Finding The Balance Within Do you find that you need to take time away from people? Does it help you re-charge your social stamina? Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve...
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Imperfect Action = Success
How To Free Yourself From Perfectionism Are you a perfectionist? Do you take a long time to finish a project, finding it hard to put something out there that isn't "perfect"? Join Dr. Aziz in today's episode where...
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How To Step Into The Unknown With Confidence
Moving Forward With Faith, Joy, And Positive Anticipation Do you avoid change because it feels overwhelming and scary? Or do you take bold action, but brace yourself, feeling afraid and tense? Join Dr. Aziz as he...
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Whatever It Takes
How To Create Confidence To Make Big Changes In Your Life Have you tried to make changes in your confidence, assertiveness, relationships, work, or other areas? Has there been some progress, but not as much as you'd...
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2 Sneaky Confidence Killers
Discover What Drains Confidence And How To Shift It Now While learning how to build our confidence is always important, it's equally necessary to see what we do that drains our confidence. Join Dr. Aziz in this...
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