All Episodes
Episodes
Confidence For Empaths
Maintaining High Social Confidence Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is? Join Dr. Aziz for...
View Episode
The Life-Changing Skill Of Feeling Your Feelings
A Guided Process To Confidently Feel Any Emotion Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can? Join Dr. Aziz in this life-changing episode...
View Episode
Beyond Introversion with Steve Friedman
Finding The Balance Within Do you find that you need to take time away from people? Does it help you re-charge your social stamina? Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve...
View Episode
Imperfect Action = Success
How To Free Yourself From Perfectionism Are you a perfectionist? Do you take a long time to finish a project, finding it hard to put something out there that isn't "perfect"? Join Dr. Aziz in today's episode where...
View Episode
How To Step Into The Unknown With Confidence
Moving Forward With Faith, Joy, And Positive Anticipation Do you avoid change because it feels overwhelming and scary? Or do you take bold action, but brace yourself, feeling afraid and tense? Join Dr. Aziz as he...
View Episode
Whatever It Takes
How To Create Confidence To Make Big Changes In Your Life Have you tried to make changes in your confidence, assertiveness, relationships, work, or other areas? Has there been some progress, but not as much as you'd...
View Episode
2 Sneaky Confidence Killers
Discover What Drains Confidence And How To Shift It Now While learning how to build our confidence is always important, it's equally necessary to see what we do that drains our confidence. Join Dr. Aziz in this...
View Episode
Does Being Less Nice Get Easier?
How To Confidently Be More Real And Authentic So, for a while now you've been practicing being more assertive, direct, or authentic in your life. The question that pops up though is "does this ever get easier??" Dr....
View Episode
The Power of Persistence with Dave Ososfky
The Secret To Breaking Through And Making Massive Changes In Your Life Does it feel impossible to change certain patterns in your life? Perhaps you feel like you've tried everything and nothing's worked. Join Dr. Aziz...
View Episode
What To Do When You're Struggling
Keys To Find Comfort And Compassion In Tough Moments How do you handle it when you are suffering? Do you get upset, frustrated with yourself, or freak out? Do you try to escape or numb out? Join Dr. Aziz as he...
View Episode
The Most Important Decision Of Your Life
Discover The Necessary Ingredient For Lasting Confidence What is the most important decision you could make in your life? Where to live? Who to marry? What kind of work to do? While those are all important, there's...
View Episode
The Power Of Full Acceptance With Martha Creek
How To Flow With Life With More Peace And Joy How much of your time do you spend in upset, fear, or reactivity? What about when life doesn't go according to your plans? Join Dr. Aziz as he interviews Martha Creek, a...
View Episode