All Episodes
Episodes
3 Steps To Eliminate Physical Pain
Understanding The Relationship Between Emotion And Physical Pain  Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression,...
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Is Being Too Nice Causing You Pain? With Laura Heidrich
The Connection Between Niceness And Pain  As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative...
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Being Scared In Life Is Good
How To Break Through Your Comfort Barrier  Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz...
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Understanding Masculine and Feminine Energy
How to Discover and Maintain Energetic Balance  The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self...
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Healing Toxic Shame
Learn how to reclaim your self love, self acceptance, and self worth. Â Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance? Toxic Shame is a cycle of chronic abusive...
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The Awful Skill of Settling
How To Recognize Your Patterns of Settling  Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice...
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Are You B.A.F.?
How To Embrace Your Inner Boldness  Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when,...
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Upgrade Your Maps
How To Release Your Negative Predictions  Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical,...
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Plan C: Assertiveness Tools for Daily Life
Discover How And When To Speak Up For Yourself  Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific...
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How To Feel More Confident Sexually
Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex  Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and...
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When Your Confidence Disappears Once You Like Somebody...
How To Maintain High Confidence After The First Date  Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up...
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My Favorite Confidence Tool
How To Rapidly Dissolve Social Anxiety, Fear, And Stress  Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to...
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