Body Language Basics that Show High Confidence

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Confidence is not just something you say, it’s something you show!


This isn’t a mind-over-matter sentiment; it’s a matter of how you physically present yourself to the world. No matter your professional background or personal insecurities, your body language can be a catalyst to overcome social anxiety and cultivate a more assertive self-image.


The Power of Eye Contact

"The eyes are the window to the soul."

Eye contact is critical. It’s the first tool you need in your body language toolkit. Imagine the difference between talking to someone who is avoiding your gaze and someone who confidently looks you in the eyes. The latter immediately appears more confident and engaged.

Being able to hold eye contact is absolutely essential. It sounds simple, but there are a hundred ways you might shy away from it.

Don't be deceived by the simplicity of this tip; it's a muscle that you need to work on, just like lifting weights or running. It might feel uncomfortable initially, but with practice, you'll get better at it.


Upright Posture: A Sign of Self-assuredness

''A slouch is worth a thousand words.''

The second secret is good posture. Imagine a string attached to the crown of your head, pulling you upright. Allow your shoulders to roll back and down, let your chest expand, and your chin to lift naturally.

Walk with dignity, like a king or queen. Roll your shoulders back, eyes on the horizon. Move as though you own the room.

Posture is not merely about standing tall; it’s about projecting an image of inner strength and assuredness to the world.


Open Posture: Embrace Vulnerability

"Your body language speaks louder than words."

The third and final secret to powerful, confidence-boosting body language is an open posture. This means not guarding or closing off your body. Displaying openness in your posture communicates trust and warmth.

Opening your body signals, 'Here I am.' It's like saying, 'I trust you, and I'm not afraid of appearing vulnerable to you.

Embracing an open posture might feel awkward at first, but over time, it becomes a vital tool for building trust and forging stronger social connections.


These body language tips might seem small and simplistic, but remember, small changes often lead to significant transformations. So practice them daily and make them a part of your communication style.


Start with eye contact, maintain an upright posture, and embrace an open stance. And don't forget to shake off any tension before you start—whether it's a quick stretch, deep breath, or even a power move like pumping your fists and saying, "Yes!"


These tips are more than just body language techniques; they're an invitation to step into a more confident, assertive version of yourself. By consciously adopting these physical cues, you can combat social anxiety, promote a positive self-image, and perhaps even transform your life.


Confidence is not a gift bestowed by fate. It's a trait you cultivate. Today, you are one step closer to becoming the confident person you aspire to be. Remember, the journey to confidence begins with a single step, or in this case, a single gaze. 


Until we speak again, may you have the courage to be who you are and to know on a deep level that you're awesome!

Reading blogs and watching videos online is a start...

When you are ready to radically transform your confidence so you speak up freely, boldly go after what you want, connect easily with others and be 100% unapologetically yourself, coaching is the answer.

Discover Dr. Aziz's Confidence Mastermind