Have you ever left work feeling frustrated, resentful, or even angry, all because you didn’t speak up? Maybe someone said something that bothered you, or a situation didn’t sit right, and instead of confronting it, you kept quiet. Over time, this builds up and affects your mental well-being. In this...
Do you find yourself constantly saying “yes” to things you don’t want to do, even when you’re overwhelmed and stretched too thin? Does the idea of saying “no” make you feel guilty or afraid of upsetting others? If so, you’re not alone. The inability to say “no” is a common struggle for many, especia...
The One Secret to Self-Confidence
There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t have to be. When my clients tru...
Do you have trouble saying “No”?Â
Do you tend to give in to your friends’, kids’, boss’s, and even coworkers’ requests?
Do you constantly do whatever anyone asks of you without any thought for yourself?
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Are you too nice?
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What we’re here to discuss today is how to learn to consider what yo...
Struggling to Speak Up?
Do you find it challenging to say no, ask for what you want, or stand up for yourself? If the idea of being more assertive resonates with you, you're not alone. Many people wish they could assert themselves more but find it difficult. Fortunately, Dr. Aziz is here to help. W...
Do you experience social anxiety? Do you sometimes struggle to speak up, to share, and to connect with others?
One of the most common underlying stories that lead to this difficulty is this:
I’m not that interesting.
This shows up in key areas of your life, such as:
I’m not interesting to the pe...
The Fast Track to Confidence with Dr. Aziz
In our fast-paced world, we all want quick results. Dr. Aziz, a renowned author and coach, understands this craving for rapid progress, especially when it comes to building confidence. He introduces a simple yet profound technique: the Impulse to Action Qu...
Would you like to have more confidence when it comes to being around other people?
Would it bring joy and ease to your life to feel more comfortable speaking up, sharing your perspectives, and being more authentically yourself in the world?Â
Would you like to finally stop worrying so much about wh...
Are you afraid of conflict?Â
Do you often deal with guilt about the things you say?
Do you feel constant anxiety about letting your opinions be heard?
If you’re ready to take control of your life and start standing up for yourself—but your efforts are consistently being derailed by the fear that ...
Do you constantly shy away from standing up for yourself?Â
Does the very idea of freely speaking your mind make your stomach turn?
Have you ever stopped to consider why you feel so much anxiety around this topic and what has been creating that inner tension?
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What are you so afraid of?
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Toda...
Do you tend to be too nice?Â
Do you worry that voicing your desires will upset or offend someone else?
Are you constantly placing the needs, emotions, and wishes of others ahead of your own?
In general, many of us tend to hold back from going after what we want for all the wrong reasons: we worry...