APPLY NOW!
How to Break Free From the Safety Police break-free breakupfears guilt inadequacy perfectionism pressure self-attack Dec 01, 2025

Your Fear Has a Name — And It’s Controlling More Than You Realize

If you’ve ever hesitated before speaking up…
If you’ve ever overthought a simple interaction for hours…
If you’ve ever wanted to set a boundary but froze…
If you’ve ever held back from doing something bold because something inside said,...

Continue Reading...
How To Stop Feeling Guilty For Others Feelings guilt guilty responsible Apr 12, 2023

Do you tend to feel overly responsible for other people’s feelings? 

 

If so, what’s that costing you in your life? 

 

I’ve talked to clients who have stayed in relationships for months or years longer than they wanted to, longer than is healthy because they don’t want to hurt their partner. 

 ...

Continue Reading...