Do you feel like you're not as likable as you'd like to be? Maybe you think you need to have better stories, more impressive experiences, or a polished appearance to be accepted. The truth is, none of those things matter as much as you think. In fact, you can become way more likable right now,...
Do you ever find yourself comparing yourself to others and constantly feeling like you come up short? You might tell yourself that you’re not as good-looking, as talented, or as interesting as those around you, and that leaves you feeling isolated and disconnected. But what if I told you...
Do you find yourself worrying constantly—about everything? For some, anxiety is localized, like feeling nervous around a boss or avoiding social situations. But for others, it’s more pervasive—a continuous cycle of “what-ifs” about health, finances, relationships,...
Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: “I guess confidence just isn’t for...
Do you ever tell yourself, “I’m boring”? Maybe you hesitate to join conversations or avoid social gatherings because you think you’re not interesting enough. This is one of the most common fears I hear from clients struggling with social anxiety. The belief that ...