Do you get stuck in conversations where you don't know what to say next? 

Do you have a sense of fear when it comes to what if there’s a pause or a lull in the conversation, and then you won’t know what to say? 

Maybe you are scared to the point where you...

I don’t like you. I don’t like your jerk-off name. I don’t like your jerk-off's face. I don’t like your jerk-off behavior. And I don’t like you, jerk off. Ok, end scene. (That’s from the classic stoner movie, The Big  Lebowski).

But...

Are you afraid of conflict? 

Do you often deal with guilt about the things you say?

Do you feel constant anxiety about letting your opinions be heard?

If you’re ready to take control of your life and start standing up for yourself—but your...

Do you constantly shy away from standing up for yourself? 

Does the very idea of freely speaking your mind make your stomach turn?

Have you ever stopped to consider why you feel so much anxiety around this topic and what has been creating that inner tension?

...

Do you tend to be too nice? 

Do you worry that voicing your desires will upset or offend someone else?

Are you constantly placing the needs, emotions, and wishes of others ahead of your own?

In general, many of us tend to hold back from going after...

Do you take on too much responsibility for other people’s feelings? 

Do you feel like you spend every minute of every day trying to please people and worrying about whether you’ve said the wrong thing?

This is an extremely common habit that plagues almost...

Do you find it hard to speak up for yourself in certain situations?

Do you struggle with asserting yourself at work, at home, or even socially?

If you’ve waited your whole life to take matters into your own hands and learn the art of expressing...

Do you constantly find yourself secretly wanting to impress people? 

Whether at work, home, or out, are you always desperate for people to see you as successful, funny, smart, sexy, skilled, cool, or special?

Do you spend all of your...

Do you spend hours of your day obsessing over every little thing that goes wrong?

–          You’re always screwing things up!

–          This is going to be a disaster for you at work!

–     ...

Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly in my...

Do you have trouble allowing yourself to have negative feelings about other people?

Do you spend an upsetting amount of your precious free time pretending to like someone who drives you crazy?

Would you like to be able to live the life you want to live by spending time with...

We’ve all been there: things are starting to go pretty well in your social life—you’re hanging out regularly, meeting new people, enjoying conversations more but there’s just that one person who you do not gel with. No matter what you do, you...