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How To Become Unfazed By Criticism bold authenticity criticism not nice Nov 11, 2022

I don’t like you. I don’t like your jerk-off name. I don’t like your jerk-off's face. I don’t like your jerk-off behavior. And I don’t like you, jerk off. Ok, end scene. (That’s from the classic stoner movie, The Big  Lebowski).

 

But...

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How To Stand Up For Yourself Without Being Rude assertiveness bold authenticity not nice social confidence Aug 29, 2022

Are you afraid of conflict? 

Do you often deal with guilt about the things you say?

Do you feel constant anxiety about letting your opinions be heard?

If you’re ready to take control of your life and start standing up for yourself—but your...

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Why Do I Feel Anxious When I Stand Up For Myself? assertiveness bold authenticity not nice social confidence Aug 22, 2022

Do you constantly shy away from standing up for yourself? 

Does the very idea of freely speaking your mind make your stomach turn?

Have you ever stopped to consider why you feel so much anxiety around this topic and what has been creating that inner tension?

 

...

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Are You Afraid To Ask For What You Want? assertiveness bold authenticity conversation confidence social confidence Aug 01, 2022

Do you tend to be too nice? 

Do you worry that voicing your desires will upset or offend someone else?

Are you constantly placing the needs, emotions, and wishes of others ahead of your own?

In general, many of us tend to hold back from going after...

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If You’re Too Nice And Worried About Other People’s Feelings… assertiveness bold authenticity not nice self-esteem Jul 18, 2022

Do you take on too much responsibility for other people’s feelings? 

Do you feel like you spend every minute of every day trying to please people and worrying about whether you’ve said the wrong thing?

This is an extremely common habit that plagues almost...

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How To Be Less Nice, Speak Up For Yourself, And Be More Assertive TODAY assertiveness bold authenticity not nice social anxiety May 23, 2022

Do you find it hard to speak up for yourself in certain situations?

Do you struggle with asserting yourself at work, at home, or even socially?

If you’ve waited your whole life to take matters into your own hands and learn the art of expressing...

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Why Trying To Impress People Never Works (…And What To Do Instead!) bold authenticity not nice omos self-esteem May 02, 2022

Do you constantly find yourself secretly wanting to impress people? 

Whether at work, home, or out, are you always desperate for people to see you as successful, funny, smart, sexy, skilled, cool, or special?

Do you spend all of your...

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How To Stop Obsessing Over Mistakes bold authenticity omos self-esteem social anxiety Apr 04, 2022

Do you spend hours of your day obsessing over every little thing that goes wrong?

          You’re always screwing things up!

          This is going to be a disaster for you at work!

     ...

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Your Confidence Is NOT Due To Circumstance bold authenticity confidence mindset total ownership Feb 07, 2022

Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly in my...

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It’s Okay To Dislike People assertiveness bold authenticity not nice Sep 14, 2021

Do you have trouble allowing yourself to have negative feelings about other people?

Do you spend an upsetting amount of your precious free time pretending to like someone who drives you crazy?

Would you like to be able to live the life you want to live by spending time with...

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How To Tell Someone You Don’t Like Them assertiveness bold authenticity not nice Sep 07, 2021

We’ve all been there: things are starting to go pretty well in your social life—you’re hanging out regularly, meeting new people, enjoying conversations more but there’s just that one person who you do not gel with. No matter what you do, you...

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