Are you trapped by a fear of rejection? This common fear can hold you back from being expressive, outgoing, and connecting with others. But overcoming it is simpler than you think. I'm Dr. Aziz, an expert in social anxiety and social confidence with a doctorate in clinical psychology and six...
The One Secret to Self-Confidence
There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t...
Master the Art of Assertiveness: Transform Your Life with Confidence
Struggling to Speak Up?
Do you find it challenging to say no, ask for what you want, or stand up for yourself? If the idea of being more assertive resonates with you, you're not alone. Many people wish they could assert...
Do you experience social anxiety? Do you sometimes struggle to speak up, to share, and to connect with others?
One of the most common underlying stories that lead to this difficulty is this:
I’m not that interesting.
This shows up in key areas of your life, such as:
I’m not...
How do you boost your courage so you can put yourself out there in a bigger way?
To start, what does putting yourself out there mean? It means something different to each of us, so let’s find out what it is for you.
Here’s a question I love asking people in my Unstoppable...
Feeling the Weight of Every Conversation?
We've all been there - that creeping pressure in the back of our minds during every conversation, urging us to put on a show, to perform. It's as if every word, every gesture, every laugh is under a microscope. What if it didn't have to be this way?...
Confidence is not just something you say, it’s something you show!
This isn’t a mind-over-matter sentiment; it’s a matter of how you physically present yourself to the world. No matter your professional background or personal insecurities, your body language can be...
The Secret to Overcoming Social Insecurity: A Game-Changing Hack
Do you constantly feel the weight of eyes on you, scrutinizing your every move, making you doubt yourself? Whether it's at a social event, a business conference, or even just around your fit friends at the gym, if insecurity is your...
Do you ever feel inferior to other people?
That might think the question is rhetorical because the answer is probably, yeah, everyone feels that.
In fact, you might feel it once in a while, regularly or virtually all the time.
I've experienced it...
Becoming more confident is great. As you increase your confidence, you can be bold, connect better, become more successful, and be sexier.
But did you know that as you become more confident and more expressive and more you in the world, unpleasant things happen as well?
...
You’re gonna discover a super skill for confidence that is essential to learn and know.
I share this skill with clients, and they use it in any situation.
You can use it around people. You can use it when you're alone. You can use it at work. You can use it in meetings....