Becoming more confident is great. As you increase your confidence, you can be bold, connect better, become more successful, and be sexier. 

But did you know that as you become more confident and more expressive and more you in the world, unpleasant things happen as well? 

You’re gonna discover a super skill for confidence that is essential to learn and know.

I share this skill with clients, and they use it in any situation. 

You can use it around people. You can use it when you're alone. You can use it at work. You can use it in meetings....

We’re all here for one reason: to radically transform our confidence in every area of our lives.

We want to become more assertive; we want to build deeper connections in our relationships.

We want to increase our comfortability around new people.

We...

Do you find yourself hesitating a lot?

Do you tend to assume that the determination you need to accomplish your biggest goals will just magically appear someday?

If there is any part of you that is holding out for the day when you won’t be scared to go after...

Have you ever noticed that some of the most relentless setbacks to self-confidence come not from the external world, but right from our own minds and behaviors?

Fact: right now, even as you’re reading this article, there are four things you are probably doing that will...

If you’ve been following this blog for even a short time (or ever read a single article), you probably know the goal of my work with this community: to improve our lives through the development of ultimate confidence!

Now, that can mean a lot of things for a lot of different people.

...

Everyone’s good at something, right? Sports, music, math, friendship, parenting—each of us has his or her own unique skill set that allows us to remain confident in at least that one area, even when things aren’t going smoothly.

What about when we’re not good...

Do you want to feel more confident, fulfilled, and successful?

Maybe you’ve been succeeding out there in the real world, but you’re still feeling empty inside. If so, then you’ve come to the right place, because today, we’re going to be diving into three...

Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you.

What do you do when that...

Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly in my...

Is there something you’d like to be creating for your life right now?

Are you feeling anxious or incapable when you should be acting boldly and attacking your goals?

What is causing these feelings of inadequacy? What is holding you back?

...