Do This To Boost Your Confidence Fast
be confident believe in yourself boost your confidence confidence boost confidence goals confidence journey empower yourself self esteem self love you got this Sep 05, 2024
Do you ever feel a wave of anxiety wash over you right before a social event, meeting, or networking opportunity? The fear starts creeping in—your mind racing with thoughts like, “What if I mess this up?” or “They’re not going to like me.” That inner critic gets louder, and suddenly, you find yourself locked in a tense, nervous state.
But what if you could change all that in just 30 seconds? That’s what I’m going to show you today—an easy, powerful technique to shift out of social anxiety and into a confident state, fast. Try it right now, and feel the difference.
The Source of Social Anxiety: Your Body’s Threat Mode
When you’re feeling anxious or nervous, your body is reacting to a perceived threat. It’s a natural response, but instead of fleeing from a dangerous animal, we’re often reacting to imagined fears—worrying about what others think, or fearing judgment. This “threat mode” triggers your body to freeze, tense up, or withdraw, making it nearly impossible to feel confident in social situations.
So how do you break out of this pattern? You don’t do it by trying to talk yourself out of it. Instead, you need to shift your body first, which in turn, shifts your mindset.
Shift Your Energy with Deep Breathing
Here’s the technique I want you to try: deep, audible breathing. When you start to feel tense or nervous, take five to seven deep breaths, fully inhaling and exhaling. This isn’t just about relaxing; it’s about mobilizing your body. Imagine your breath flushing out all the tension and tightness in your body, opening you up to new possibilities.
As you take these deep breaths, move your body—roll your shoulders, move your arms, stand up straight. By activating your body, you’re telling your mind, “We’re gearing up for action, not hiding from it.” This process interrupts the fear-based response and starts to replace it with a sense of readiness and confidence.
Use a “Power Anchor” to Keep Calm Under Pressure
Once you’ve practiced this deep breathing technique, you can create a more subtle version to use anytime, anywhere. Let’s say you’re about to walk into a meeting or give a presentation. Under the table, you can spread your fingers wide or take a deep, slow breath through your nose. This small gesture, combined with the breathing technique, acts as a “power anchor” to remind your body and mind that you’re in control.
No one will notice, but this subtle shift will help you reset your energy and step into the moment with more confidence.
You Can Shift Instantly
The amazing part about this technique is how quickly it works. Instead of spending hours ruminating or stuck in worry, you can shift out of anxiety in seconds. With practice, you’ll find yourself feeling more empowered and less affected by social fear, whether you're about to speak in a meeting or walk into a room full of new people.
You’ve Got This
Confidence doesn’t have to be something you wait for—it’s something you can activate at any moment. Use this technique to shift out of fear and into your full potential. The more you practice it, the more natural it becomes. You can break free from social anxiety and step into a more confident, authentic version of yourself.
Until we speak again, may you have the courage to be who you are, and remember that you are awesome.
Reading blogs and watching videos online is a start...
When you are ready to radically transform your confidence so you speak up freely, boldly go after what you want, connect easily with others and be 100% unapologetically yourself, coaching is the answer.
Dr. Aziz Gazipura
Author
Dr. Aziz is the worldโs leading confidence expert. He helps people break free from hesitation, fear, and self-doubt so they can rapidly grow their businesses, become more powerful leaders, and enjoy outstanding relationships.
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