Do you find it hard to speak up for yourself in certain situations?
Do you struggle with asserting yourself at work, at home, or even socially?
If you’ve waited your whole life to take matters into your own hands and learn the art of expressing yourself with confidence, then this is the episode fo...
Do you experience self-criticism, self-judgment, and self-doubt more often than you would like?
Do you find it hard to accomplish new tasks and go after what you want?
Are you tired of feeling small, hesitant, and unworthy?
If you’re ready to cast off the negative self-view that holds you back an...
What does it mean to worry and doubt yourself?
How do fear and self-doubt affect your mental state, physicality, and overall confidence?
For most people, worry is an indication of danger: If I’m feeling fear, then my subconscious must know it’s risky—I shouldn’t take that action. In the same vein,...
If you’ve been following this blog for even a short time (or ever read a single article), you probably know the goal of my work with this community: to improve our lives through the development of ultimate confidence!
Now, that can mean a lot of things for a lot of different people.
Some want to d...
Have you always been a little more hesitant than everyone else around you?
Even as a little kid, did you always have trouble connecting to people?
Do you feel as though you simply came into the world less willing than others to put yourself out there and go after what you want?
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Were you born s...
Do you spend hours of your day obsessing over every little thing that goes wrong?
–      You’re always screwing things up!
–      This is going to be a disaster for you at work!
–      Good job—now everyone’s going to think you’re an idiot.
–      You jerk! She’s never going to s...
Have you ever noticed that people tend to gather in little groups?
There you are at a wedding or a work event or your lunch hour, and without fail, tiny groups of three to five people will form and scatter themselves around the room, chatting.
And then you walk in.
What do you do?
Do you decide...
Do you want to feel more confident, fulfilled, and successful?
Maybe you’ve been succeeding out there in the real world, but you’re still feeling empty inside. If so, then you’ve come to the right place, because today, we’re going to be diving into three negative habits that are detrimental to your...
Each and every one of us has that one person in our lives who always seems imperviously confident.
He stands taller;
He dresses with stylish abandon;
He sees himself as unquestionably equal to others;
By all accounts, he seems to just KNOW that he deserves self-confidence.
Have you ever sat the...
Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you.
What do you do when that anxiety ari...
Have you always wanted to be more attractive to people?
Do you constantly worry about your looks and how they make other people view you?
Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning people off.
If any of these situ...
Have you ever felt a little self-conscious during virtual meetings?
Do you have trouble knowing how to act during online interviews?
Have you always wanted to increase your appeal to the higher-ups, even in a video conference?
For many of us, the next month or so will be dominated by online meeti...