Do you experience anxiety in your daily life?

Have you ever noticed that this anxiety tends to grow in intensity as time passes?

Are you worried that it might continue to intensify until it gets out of control?

If you’re someone who deals with anxiety on a...

Do you find yourself hesitating a lot?

Do you tend to assume that the determination you need to accomplish your biggest goals will just magically appear someday?

If there is any part of you that is holding out for the day when you won’t be scared to go after...

Do you experience self-criticism, self-judgment, and self-doubt more often than you would like?

Do you find it hard to accomplish new tasks and go after what you want?

Are you tired of feeling small, hesitant, and unworthy?

If you’re ready...

What does it mean to worry and doubt yourself?

How do fear and self-doubt affect your mental state, physicality, and overall confidence?

For most people, worry is an indication of danger: If I’m feeling fear, then my subconscious must know...

Have you always been a little more hesitant than everyone else around you?

Even as a little kid, did you always have trouble connecting to people?

Do you feel as though you simply came into the world less willing than others to put yourself out there and go after what you...

Everyone’s good at something, right? Sports, music, math, friendship, parenting—each of us has his or her own unique skill set that allows us to remain confident in at least that one area, even when things aren’t going smoothly.

What about when we’re not good...

Have you ever noticed that people tend to gather in little groups?

There you are at a wedding or a work event or your lunch hour, and without fail, tiny groups of three to five people will form and scatter themselves around the room, chatting.

And then you walk in.

What do you do?

Do you...

Each and every one of us has that one person in our lives who always seems imperviously confident.

He stands taller;

He dresses with stylish abandon;

He sees himself as unquestionably equal to others;

By all accounts, he seems to just KNOW that he deserves self-confidence.

Have you...

Have you always wanted to be more attractive to people?

Do you constantly worry about your looks and how they make other people view you?

Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning...

Have you ever felt a little self-conscious during virtual meetings?

Do you have trouble knowing how to act during online interviews?

Have you always wanted to increase your appeal to the higher-ups, even in a video conference?

For many of us, the next month or...

Would you like to create friendships that are deep, trusting, and enjoyable? 

Would you like to be comfortable enough with someone to tell your most personal stories, share rich experiences, go on adventures, and create lasting memories?

When it comes to the world of confidence...

Do you feel held back in conversations? 

Do you often find yourself censoring the questions you really want to ask and holding your tongue when you really have something to say?

Are you constantly monitoring your own facial expressions to make sure they...