Do you feel like confidence is something you either have or don’t—and that if you don’t have it, you’re just stuck? This belief, though common, is a total myth. Confidence isn’t something you’re born with; it’s a skill, or more accurately, a muscle that you can build. And if you don’t feel the confi...
Do you find yourself constantly saying “yes” to things you don’t want to do, even when you’re overwhelmed and stretched too thin? Does the idea of saying “no” make you feel guilty or afraid of upsetting others? If so, you’re not alone. The inability to say “no” is a common struggle for many, especia...
Are you trapped by a fear of rejection? This common fear can hold you back from being expressive, outgoing, and connecting with others. But overcoming it is simpler than you think. I'm Dr. Aziz, an expert in social anxiety and social confidence with a doctorate in clinical psychology and six bestsel...
The One Secret to Self-Confidence
There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t have to be. When my clients tru...
Struggling to Speak Up?
Do you find it challenging to say no, ask for what you want, or stand up for yourself? If the idea of being more assertive resonates with you, you're not alone. Many people wish they could assert themselves more but find it difficult. Fortunately, Dr. Aziz is here to help. W...
Do you experience social anxiety? Do you sometimes struggle to speak up, to share, and to connect with others?
One of the most common underlying stories that lead to this difficulty is this:
I’m not that interesting.
This shows up in key areas of your life, such as:
I’m not interesting to the pe...
How do you boost your courage so you can put yourself out there in a bigger way?
To start, what does putting yourself out there mean? It means something different to each of us, so let’s find out what it is for you.Â
Here’s a question I love asking people in my Unstoppable Confidence Mastermind pr...
 Feeling the Weight of Every Conversation?
We've all been there - that creeping pressure in the back of our minds during every conversation, urging us to put on a show, to perform. It's as if every word, every gesture, every laugh is under a microscope. What if it didn't have to be this way?
It's ...
Confidence is not just something you say, it’s something you show!
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This isn’t a mind-over-matter sentiment; it’s a matter of how you physically present yourself to the world. No matter your professional background or personal insecurities, your body language can be a catalyst to over
...The Secret to Overcoming Social Insecurity: A Game-Changing Hack
Do you constantly feel the weight of eyes on you, scrutinizing your every move, making you doubt yourself? Whether it's at a social event, a business conference, or even just around your fit friends at the gym, if insecurity is your e...
Do you ever feel inferior to other people?Â
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That might think the question is rhetorical because the answer is probably, yeah, everyone feels that. Â
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In fact, you might feel it once in a while, regularly or virtually all the time.
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I've experienced it too—when I was younger, I lived like t...