Do you spend hours of your day obsessing over every little thing that goes wrong?
–      You’re always screwing things up!
–      This is going to be a disaster for you at work!
–      Good job—now everyone’s going to think you’re an idiot.
–      You jerk! She’s never going to s...
Everyone’s good at something, right? Sports, music, math, friendship, parenting—each of us has his or her own unique skill set that allows us to remain confident in at least that one area, even when things aren’t going smoothly.
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What about when we’re not good at something?Â
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Is it possible to...
Have you ever noticed that people tend to gather in little groups?
There you are at a wedding or a work event or your lunch hour, and without fail, tiny groups of three to five people will form and scatter themselves around the room, chatting.
And then you walk in.
What do you do?
Do you decide...
Do you want to feel more confident, fulfilled, and successful?
Maybe you’ve been succeeding out there in the real world, but you’re still feeling empty inside. If so, then you’ve come to the right place, because today, we’re going to be diving into three negative habits that are detrimental to your...
Each and every one of us has that one person in our lives who always seems imperviously confident.
He stands taller;
He dresses with stylish abandon;
He sees himself as unquestionably equal to others;
By all accounts, he seems to just KNOW that he deserves self-confidence.
Have you ever sat the...
Anxiety: it happens to all of us. Everything can be going just fine, then all of a sudden, it sneaks in from out of nowhere. Other times, it can linger, waiting to flare up at the worst possible moment. Maybe the ebb and flow of nerves is even a pattern for you.
What do you do when that anxiety ari...
Have you always wanted to be more attractive to people?
Do you constantly worry about your looks and how they make other people view you?
Maybe you know that you’re an objectively good-looking person, but you worry there is something else about you that is turning people off.
If any of these situ...
Have you ever felt a little self-conscious during virtual meetings?
Do you have trouble knowing how to act during online interviews?
Have you always wanted to increase your appeal to the higher-ups, even in a video conference?
For many of us, the next month or so will be dominated by online meeti...
Throughout the years, I’ve guided several clients through social anxiety therapy—before dedicating myself to helping others through their confidence training, I was a clinical psychologist, after all—and one case from years and years ago always stands out so vividly in my mind:
In this case, my cli...
How are you all feeling? Are you a bit anxious or confused? Are you maybe feeling like your life is falling apart? Are you on the brink of a panic attack or emotional breakdown?
This has been a crazy time for all of us. Many of us have been told to shelter in place and those of us who haven’t been ...
Is there something you’d like to be creating for your life right now?
Are you feeling anxious or incapable when you should be acting boldly and attacking your goals?
What is causing these feelings of inadequacy? What is holding you back?
Welcome to another episode of The Art of Extraordinary Co...
Well, today, I’m here to deliver one important message: Yes, you can.Â
You can be happy and prosperous.
You can achieve the things that are most important to you.
You can create the life you deserve.
Why is this such an important message? Because we all need to hear it once in a while.
Very oft...