Have you started to think that unconditional love is just some fantasy put forth by songs, pop culture, and romantic comedies?

Is it hard for you to see past the reality that passion fades?

Are you starting to believe that relationships have no choice but to end in jealousy,...

Do you prefer to do things on your own? 

Are you the kind of person who likes to figure things out for yourself, lick your wounds in private, and celebrate as a party of one?

 Every so often, I meet a client who suffers from what I like to call “Lone...

Do you dream of perfection? 

Do you have some idea in your mind of how wonderful you will finally feel once you finally reach the fantasy life you’ve been imagining? 

Do you sometimes spend more time imagining that perfect life than you do taking bold action to...

Do you sometimes worry that you’re not interesting enough? 

Do you have the idea that if you could only travel more or get a better job or take up more adventurous hobbies, you would suddenly seem intriguing to other people?

Well, I’ve got a little...

Do you have trouble allowing yourself to have negative feelings about other people?

Do you spend an upsetting amount of your precious free time pretending to like someone who drives you crazy?

Would you like to be able to live the life you want to live by spending time with...

We’ve all been there: things are starting to go pretty well in your social life—you’re hanging out regularly, meeting new people, enjoying conversations more but there’s just that one person who you do not gel with. No matter what you do, you...

Are you willing to do what it takes to create the life that you want?

Are you willing to get uncomfortable, have tough conversations, take risks, and experience failure?

Why is this such an important question?

Because you can’t walk the path toward...

Have you been experiencing a dip in your confidence lately?

Maybe you still haven’t reached your confidence goals and would like to increase your self-esteem altogether. Whether you need a general boost in your confidence or just want to get it back to normal,...

Are you constantly questioning yourself? 

Do you often fail to recognize the wonderful things you have going for you because you’re too busy worrying about what you don’t have?

Even worse, do you think that you’re not worthy of...

We’ve all experienced loss—the loss of a job, a loved one, or maybe even our health.

As a society, we generally view loss as a negative occurrence, and that’s no surprise! It can be painful, scary, traumatizing, and hard to process ....