Have you ever been mid-sentence, sharing your thoughts in a meeting or conversation, only to have someone cut you off? If you're like many of my clients, this moment triggers a wave of frustration, self-doubt, or even resentment. But what if I told you that dealing with interruptions is not about...
Imagine someone asking if you’re afraid of humans. It sounds ridiculous at first, right? But if you’re someone who struggles with social anxiety, that question may hit closer to home than you’d like to admit. Just like people with arachnophobia avoid spiders, those with...
Do you find yourself constantly saying “yes” to things you don’t want to do, even when you’re overwhelmed and stretched too thin? Does the idea of saying “no” make you feel guilty or afraid of upsetting others? If so, you’re not alone. The inability to...
Are you finding yourself constantly overwhelmed at work? Do you feel like you're carrying the weight of the world on your shoulders? If so, it might be time to ask yourself an important question: Are you being too nice at work? Being overly accommodating can lead to a host of problems, not...
Is it possible that being too nice can actually harm you and negatively impact those around you? While it might sound counterintuitive, especially since being nice often feels like the right thing to do, excessive niceness can cause significant problems in your life. Let’s explore...
Are you trapped by a fear of rejection? This common fear can hold you back from being expressive, outgoing, and connecting with others. But overcoming it is simpler than you think. I'm Dr. Aziz, an expert in social anxiety and social confidence with a doctorate in clinical psychology and six...
The One Secret to Self-Confidence
There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t...
Picture this: you’ve been working hard to increase your confidence for some time, you’re watching the videos, reading the books, practicing the techniques (maybe even attending Confidence University), and you’re feeling great about your...
How do you approach problems?
Do you jump into action immediately, confidently ticking away the boxes that mark each accomplishment?
Or, do you see the mountain of obstacles in front of you and stand there, dumbstruck?
How do you ask “How?”
There are two...