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Imagine someone asking if you’re afraid of humans. It sounds ridiculous at first, right? But if you’re someone who struggles with social anxiety, that question may hit closer to home than you’d like to admit. Just like people with arachnophobia avoid spiders, those with social anxiety tend to avo...
Do you find yourself constantly saying “yes” to things you don’t want to do, even when you’re overwhelmed and stretched too thin? Does the idea of saying “no” make you feel guilty or afraid of upsetting others? If so, you’re not alone. The inability to say “no” is a common struggle for many, especia...
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Are you finding yourself constantly overwhelmed at work? Do you feel like you're carrying the weight of the world on your shoulders? If so, it might be time to ask yourself an important question: Are you being too nice at work? Being overly accommodating can lead to a host of problems, not just f...
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Is it possible that being too nice can actually harm you and negatively impact those around you? While it might sound counterintuitive, especially since being nice often feels like the right thing to do, excessive niceness can cause significant problems in your life. Let’s explore how this happen...
Are you trapped by a fear of rejection? This common fear can hold you back from being expressive, outgoing, and connecting with others. But overcoming it is simpler than you think. I'm Dr. Aziz, an expert in social anxiety and social confidence with a doctorate in clinical psychology and six bestsel...
The One Secret to Self-Confidence
There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t have to be. When my clients tru...
Picture this: you’ve been working hard to increase your confidence for some time, you’re watching the videos, reading the books, practicing the techniques (maybe even attending Confidence University), and you’re feeling great about your progress. Maybe you even feel like you’re ready to take on the ...
How do you approach problems?
Do you jump into action immediately, confidently ticking away the boxes that mark each accomplishment?
Or, do you see the mountain of obstacles in front of you and stand there, dumbstruck?
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How do you ask “How?”
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There are two ways to approach any tough “How?”...
Do you have trouble saying “No”?Â
Do you tend to give in to your friends’, kids’, boss’s, and even coworkers’ requests?
Do you constantly do whatever anyone asks of you without any thought for yourself?
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Are you too nice?
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What we’re here to discuss today is how to learn to consider what yo...
Struggling to Speak Up?
Do you find it challenging to say no, ask for what you want, or stand up for yourself? If the idea of being more assertive resonates with you, you're not alone. Many people wish they could assert themselves more but find it difficult. Fortunately, Dr. Aziz is here to help. W...