Do you experience anxiety in your daily life?

Have you ever noticed that this anxiety tends to grow in intensity as time passes?

Are you worried that it might continue to intensify until it gets out of control?

If you’re someone who deals with anxiety on a...

Do you feel stuck? 

Are you discouraged because you’ve been working to get what you want out of life, but still aren’t seeing results? 

Have you been toiling to find a relationship, make a shift in your career, get more socially...

I’m working on it . . .

I’ll get to it later . . .

Now’s not a good time . . .

Someday, I’ll make that happen.

Any of these phrases sound familiar?

If you’re anything like the thousands of clients I’ve worked with over the years, then this is just a small...

How is your energy lately?

Do you wake up feeling ready to tackle the day? 

Do you treat each interaction and project as if it’s an opportunity for growth and inspiration?

Do you look forward to each new day as a renewed chance to slay it and create...

Do you find yourself hesitating a lot?

Do you tend to assume that the determination you need to accomplish your biggest goals will just magically appear someday?

If there is any part of you that is holding out for the day when you won’t be scared to go after...

Have you ever noticed that some of the most relentless setbacks to self-confidence come not from the external world, but right from our own minds and behaviors?

Fact: right now, even as you’re reading this article, there are four things you are probably doing that will...

Do you find it hard to speak up for yourself in certain situations?

Do you struggle with asserting yourself at work, at home, or even socially?

If you’ve waited your whole life to take matters into your own hands and learn the art of expressing...

Do you experience self-criticism, self-judgment, and self-doubt more often than you would like?

Do you find it hard to accomplish new tasks and go after what you want?

Are you tired of feeling small, hesitant, and unworthy?

If you’re ready...

Do you struggle to find the time or motivation to take the bold actions necessary to see big changes in your confidence? 

Do you wish you could engage, without fail, in one convenient activity per day that would produce an exponential shift in your...

Do you constantly find yourself secretly wanting to impress people? 

Whether at work, home, or out, are you always desperate for people to see you as successful, funny, smart, sexy, skilled, cool, or special?

Do you spend all of your...

What does it mean to worry and doubt yourself?

How do fear and self-doubt affect your mental state, physicality, and overall confidence?

For most people, worry is an indication of danger: If I’m feeling fear, then my subconscious must know...

If you’ve been following this blog for even a short time (or ever read a single article), you probably know the goal of my work with this community: to improve our lives through the development of ultimate confidence!

Now, that can mean a lot of things for a lot of different people.

...