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Why Social Anxiety Makes You Awkward (And What To Do About It!) anxiety journey awkward moment awkwardness coping with anxiety fear of rejection feeling unworthy release your self social anxiety struggles why social anxiety makes you awkward Aug 08, 2024

 

Ever feel like social anxiety turns you into an awkward mess? Like every conversation is filled with uncomfortable pauses and awkward silences? Before you decide that you're doomed to hide away forever, I’ve got good news: not only is awkwardness less catastrophic than you think, but ov

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The Fear Of People anxiety awareness anxiety support courage over fear fear of people overcoming fear phobia social anxiety you are not alone Aug 01, 2024

 

Imagine someone asking if you’re afraid of humans. It sounds ridiculous at first, right? But if you’re someone who struggles with social anxiety, that question may hit closer to home than you’d like to admit. Just like people with arachnophobia avoid spiders, those with social anxiety tend to avo...

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The Gentle Art Of Saying NO — Become More Assertive assertive assertiveness boundaries confidence control saying no Jul 25, 2024

Do you find yourself constantly saying “yes” to things you don’t want to do, even when you’re overwhelmed and stretched too thin? Does the idea of saying “no” make you feel guilty or afraid of upsetting others? If so, you’re not alone. The inability to say “no” is a common struggle for many, especia...

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Are You Being Too Nice At Work? niceness not nice work workplace Jul 18, 2024

 

Are you finding yourself constantly overwhelmed at work? Do you feel like you're carrying the weight of the world on your shoulders? If so, it might be time to ask yourself an important question: Are you being too nice at work? Being overly accommodating can lead to a host of problems, not just f...

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The Dangers Of Being Too Nice bold authenticity danger nice not nice too nice Jul 11, 2024

 

Is it possible that being too nice can actually harm you and negatively impact those around you? While it might sound counterintuitive, especially since being nice often feels like the right thing to do, excessive niceness can cause significant problems in your life. Let’s explore how this happen...

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How To Overcome Your Fear Of Rejection FAST anxiety confidence fear overcome rejection Jul 03, 2024

Are you trapped by a fear of rejection? This common fear can hold you back from being expressive, outgoing, and connecting with others. But overcoming it is simpler than you think. I'm Dr. Aziz, an expert in social anxiety and social confidence with a doctorate in clinical psychology and six bestsel...

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The Real Secret To Self-Confidence & Self-Esteem assertiveness authenticself bold authenticity confidence self confidence Jun 26, 2024

The One Secret to Self-Confidence

There is one secret to self-confidence, self-worth, and self-esteem. It’s so simple that your initial reaction might be, "I don’t know about all that. Where’s the next video? It’s got to be more complicated than this." But it doesn’t have to be. When my clients tru...

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The Social Anxiety Trap anxiety assertiveness authentic confidence confidence boost social anxiety Jun 19, 2024

Breaking Free from the Social Anxiety Trap

Are you caught in the social anxiety trap? This is a cage I lived in for many years, and I see so many people struggling within it. They yearn to be more expressive, outgoing, and connected, but something holds them back. They’re stuck, like having t

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Ack! People Will Judge Me For Changing! bold authenticity not nice rejection Jun 14, 2024

Picture this: you’ve been working hard to increase your confidence for some time, you’re watching the videos, reading the books, practicing the techniques (maybe even attending Confidence University), and you’re feeling great about your progress. Maybe you even feel like you’re ready to take on the ...

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How Can I Achieve What I Want? (Confidence Boosting Questions) confidence boost total ownership Jun 14, 2024

How do you approach problems?

Do you jump into action immediately, confidently ticking away the boxes that mark each accomplishment?

Or, do you see the mountain of obstacles in front of you and stand there, dumbstruck?

 

How do you ask “How?”

 

There are two ways to approach any tough “How?”...

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What Do I Want? (Confidence Boosting Questions) assertiveness not nice total ownership Jun 14, 2024

Do you have trouble saying “No”? 

Do you tend to give in to your friends’, kids’, boss’s, and even coworkers’ requests?

Do you constantly do whatever anyone asks of you without any thought for yourself?

 

Are you too nice?

 

What we’re here to discuss today is how to learn to consider what yo...

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How To Be More Assertive In 3 Simple Steps anxiety assertiveness authenticity confidence social anxiety Jun 12, 2024

Struggling to Speak Up?

Do you find it challenging to say no, ask for what you want, or stand up for yourself? If the idea of being more assertive resonates with you, you're not alone. Many people wish they could assert themselves more but find it difficult. Fortunately, Dr. Aziz is here to help. W...

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